Waist fat moving forward: massage with both hands, starting from the lower back and pushing the waist fat moving forward.

Hold the waist with open hands: hold the waist on both sides and remove the excess fat from the waist.

Eliminating fat through lymph: Push down from navel and expel the fat just concentrated here through lymph.

Move the fat to the hip: Push upward from the back of the leg and slowly move the fat from the thigh to the hip position.

Hip lift: Hold your hips with both hands, lift your hips, remember this feeling subconsciously, and let your body shape your hips.

People who droop can do this-massage to make the curve become warped! Get up.

Press both hands on the same thigh root, and push the other hand upward for massage. Do it ten times. Then, switch to the other side to continue.

Soft people can do this-revitalize muscles.

Press your waist with one hand and push down with the other hand to knead the gathered tendons.

A good habit of living with a big ass

Sitting posture: a good sitting posture is only 2/3 of the chair, the back is straight, and 2/3 of the chair is filled, and the strength is shared between the left and right hips and thighs. I'm very tired. If you want to sit back, please choose a chair that can fully support your back strength.

In addition, there are some tips to make your hips more beautiful when sitting! Try to keep your legs together, so as not to let the handsome open leg posture affect the pelvic shape for a long time; It's good for your hips to stand on tiptoe while sitting. Yes, but try not to sit cross-legged for a long time, otherwise the blood circulation will be bad and the crisis will surface.

Standing posture: chest, anus, leg, upright, abdomen, breath. At this time, feel the action of anal contraction and secretly make contractible buttocks. Beautiful women who need to stand for a long time, please be sure to move from time to time, do leg lifts and back lifts, and rest for at least five minutes in 1 hour!

Good living habits: Go to bed early and get up early, your body will refuse to smoke, drink less, go to bed early and get up early, keep the good habit of exercising, and find someone to vent your depression from time to time, so a good figure is not far from you.

Good eating habits: low-salt, high-fiber and digestible foods with low salt content can prevent the possibility of foot edema; Advanced food can maintain good gastrointestinal digestion; Honey has detoxification effect, less sugar, calories and greasy degree, and can also lose weight.

Reduce fat on the buttocks and avoid dieting.

Do you know the biggest difference between Hollywood actresses and runway models? That is "sexy". Thin people are not beautiful, let alone "sexy". "Fat can be exercised for specific parts." When you look in the mirror after a few weeks of dieting, you will see that your face turns pale and your cheeks are sunken, while the rest of your body remains the same. Your body has accumulated fat for years. Why should your body get rid of it immediately? After two years, people who control their diet will rebound their hips as fat as before, or even fatter. In order to lose weight, the best way is exercise and persistent exercise! Tap dance at least 3-4 times a week, at an appropriate speed, only one step per second. So you can burn fat as soon as possible.