The best way for women to lose weight is to follow a principle that may be very simple, that is: health. Whether you are fat or thin, the most important thing is to keep healthy. Women's physique is generally weaker than that of men, and their physical function and resistance are generally worse than that of men. If you lose weight improperly or excessively, it will easily lead to poor health such as anemia, physical weakness, irregular menstruation, amenorrhea and infertility. Without health, how can we enjoy the happiness brought by beauty? So the most important thing for women to lose weight is health.

2 recipes can not only help you eat a good figure, but also nourish your skin color.

1, hawthorn glutinous rice soup

Wash and soak a proper amount of glutinous rice 1 hour. Wash the hawthorn, put it in a pot and cook it until it is soft and rotten, then filter it out, leaving only the boiled hawthorn water. Pour the soaked and drained glutinous rice into hawthorn water and cook until the glutinous rice is cooked and soft, then pour the mashed hawthorn cake or add hawthorn juice. Stir all the ingredients evenly and boil them again to serve. Sisters who like sweetness can add honey or rock sugar to taste.

2. Chopped green apples

Shred chicken breast, cook it in boiling water, and pick it up for later use. Take a green apple, peel and core it, cut it into cubes and put it on a plate, then pour in the cooked shredded chicken and stir well. Finally, sprinkle with a proper amount of salad dressing or jam and serve. Sweet and sour, rich in vitamins, not lacking in protein, it is a good food to lose weight.

"Three Major Movements"

1, walk