To say that women have experienced the biggest trouble during breastfeeding is definitely the problem of losing shape after breastfeeding. Many people even give up losing weight directly. So can you lose weight during lactation?

In fact, you can't lose weight during breastfeeding, because mothers who need to breastfeed their children definitely need to eat a lot of nutritious foods, most of which are extremely high in fat, so losing weight at this time is definitely half the effort. Moreover, this way of losing weight must be the best with diet arrangement, so it is not recommended to use thin bags to lose weight during lactation.

Wait until the child is weaned, then control your diet, and with the thin bag, the weight loss effect will definitely be better. Although you can't lose weight during lactation, you can control your weight. Under normal circumstances, women will gain 5 to 10kg after lactation. Reasonable dietary arrangements can minimize these weight gains and will not affect children's dietary nutrition intake.

In fact, many pregnant women have ignored it. Breastfeeding is also an important way to consume calories. The maternal body needs to produce milk, which will consume a lot of calories and the milk will be absorbed by the children. Therefore, as long as the child has a good diet, the mother's weight can be controlled to a certain extent. At the same time, it is not difficult to control weight with moderate exercise during lactation.