Thank you very much for opening my article. Even if the following content can only give you a little happiness, I am very happy. Thank you sincerely!
Rulu recently tried to lose weight for Ode to Joy 2 and successfully lost 30 pounds! You'll never see meat on Rulu's food list. She said that no matter what meat contains fat, you won't touch it. If you are worried about protein's insufficient intake, you can eat more beans, eggs and other foods to control the source of calories.
Weight loss breakfast standard: 1 boiled egg+a cup of soybean milk+half a banana+a vegetable bag. She insisted on eating half a pitaya or a cup of pitaya juice every night for half a month. She is really hungry. She just ate a pitaya salad.
Losing weight is not equal to losing weight. In fact, Rulu knew this truth as early as four years ago-the most important thing to lose weight is to lose weight and shape.