In fact, it doesn't mean that any kind of food will always be fat. In the final analysis, it is still the nutritional elements in food. I like food very much and often eat some special food. Tell me about my personal feelings in general. The following foods should always be fat, at least I am not fat.
Everyone knows that Wuchang fish is flat, easy to cook and rich in nutrition. Its high protein and low cholesterol can alleviate anemia and malnutrition.
food
Wuchang fish 1, onion, shredded onion, red pepper, cooking wine, 3 tablespoons soy sauce and a little onion oil.
working methods
1. Wuchang fish scales, gills, viscera, scraping the black film and cleaning. The oblique knife cuts several lines on the fish body, smears salt and cooking wine on the fish body, inside and outside, and marinates for about 15 minutes.
2. Shred the onion and ginger for later use, slice the ginger, and divide the chopped onion and ginger into three parts, one part is separated from the bottom of the dish, one part is stuffed in the belly of the fish, and the other part is placed on the surface of the fish.
3. Add water to the steamer, put the fish in, and steam for 10 minutes after the fire is boiled.
4. After the fish is steamed, take it out, remove the ginger slices from the onion above, and pour the appropriate amount of steamed fish soy sauce.
5. code the shredded onion and red pepper and pour the onion oil juice.
6. Cook a little onion oil in a small pot and pour it with onion oil juice; Sprinkle with chopped green onion.
Bamboo shoots are an annelid, the scientific name is starfish worm, which is two or three inches long. It grows in Sha Tin and has never been polluted by seawater. Usually, after the bamboo shoots are fished out of the sand, they are stocked for one day to spit out the sundries and then boiled in a pot. Because bamboo shoots are rich in colloid and collagen like pigskin, they are cooked in a sticky pot, taken out and put into a small bowl, and naturally cooled and solidified into a small bowl of "frozen bamboo shoots". They are all white, the color is crystal clear, the meat is clear, the taste is delicious, soft and smooth. With the above good soy sauce, northern vinegar, sweet noodle sauce, hot sauce, mustard, garlic, jellyfish and coriander, shredded white radish, shredded pepper, tomato slices, etc., it becomes a delicious flavor snack.
The essence of Guilin rice noodles lies in brine, which must be made from pork, beef, herbs and spices. When preparing brine, ordinary people often can't grasp the proportion of various raw materials, which greatly reduces the taste of brine. There is no uniform ingredient secret recipe for Guilin rice noodles, and the rice noodles made by different Guilin rice noodle shops have different tastes. Even the two rice noodle shops close to each other taste completely different.
Its characteristics are white, delicate, soft and smooth, refreshing. Rice flour itself is made of rice, so it contains much less starch than pasta made of flour. At the same time, rice flour contains less oil and calories, which is the first choice for MM to lose weight. It can be eaten in many ways. The production of brine is the most exquisite, and the process of each family is different. It is made of pig, beef bone, Siraitia grosvenorii and various seasonings, and has a strong taste. Different materials and practices of brine have different flavors of rice noodles. Roughly, there are lettuce powder, beef brisket powder, three fresh powder, original soup powder, marinated vegetable powder, hot and sour powder, horse meat rice powder and shoulder rice powder.
1. Peel the yam and wash it with clear water. Peel pears and apples, cut them, core them, and cut them into small cubes. Cut the golden cake, melon, nuts, slices and plums into 2 squares. Wash raisins with clear water and cut them in half.
2. Fill the pot with water, bring it to a boil, add yam, take it out and cut it into 3-inch-long sections. Add sugar to the casserole, pour in 300g of water, open the yam section with diced pears and apples, and simmer for about 20 minutes. When the yam is rotten, take out the yam segments and put them neatly into a disc shape, and sprinkle all kinds of fruits on them.
3. Pour the sugar juice of stewed yam into another pot, add osmanthus sauce, boil the juice and pour it on yam.
Spleen and stomach, digestion: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product for nourishing the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
Tonifying kidney and replenishing essence: Yam contains various nutrients, which can strengthen the body, tonify kidney and replenish essence. Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.
1. Remove the yellow leaves and roots from shepherd's purse, wash the sediment, control the moisture, and cut into fine powder with a top knife.
2. Add a proper amount of water and refined salt to the yellow corn flour and stir well. Add shepherd's purse powder and mix well, make 40 steamed buns and steam them in a steamer.
3. Put the steamer into a boiling pot and steam in the atmosphere for 15 minutes.
In fact, if you don't eat food that is not fat, some people will get fat if they drink water. I eat no more than 100 Jin of meat every day, and several friends around me are overweight every day. My friend and I have opposite wishes. Hoping on food is hopeless, and physique is even more desperate, because it is almost impossible to change. Are you obese? Or a boy like me who weighs 100 Jin, but is always in his nineties after ten years?