1. How long does it take to lose weight every day?
What is the purpose of doing slimming exercise every day? Yes, it is to lose weight! If you want to lose weight, you should do weight-loss exercise for a certain time every day, otherwise the weight-loss effect may not satisfy you. So, how long is the weight-loss exercise every day effective?
Weight-loss exercises that can effectively lose weight require exercisers to keep exercising for 90- 120 minutes. If only to prevent obesity and keep fit, the exercise time can be 60-90 minutes. This is because after 30 minutes of aerobic exercise, the energy supply mode of human body changes from glycogen release energy to fat release energy, which means that fat is consumed after 30 minutes. Exercise 1 hour or so, the energy required for exercise is mainly fat. Therefore, if MMs want to burn fat, they certainly need to exercise for 90- 120 minutes.
2. When is the best time to do slimming exercise?
Weight-loss exercises are now the first choice for many young MM. Compared with treadmills and spinning bikes, weight-loss exercises are more effective and targeted, and there is basically no possibility of becoming a strong woman. So, when is the best time to do weight-loss exercises?
Under normal circumstances, weight-loss exercises should be carried out three times a day, and it is more appropriate to do them once in the morning and evening. If your time is limited, then Mom.com suggests that it is best to do weight loss exercise in the afternoon. Research shows that the human body is at its best between 4-7 pm, during which the human body can bear more exercise intensity, which is also a better time to lose weight. But this is not the only thing. If you are an office worker, you can adjust your best exercise state to the evening through self-adjustment.
3. Diet after weight loss exercise
Guys who want to lose weight, look here! If you want to become a soft and thin person by doing weight-loss exercises, then you should also know how to eat! It is said that if you keep your mouth shut and open your legs, you will lose weight. What are you waiting for? Let's take a look at the diet after weight loss exercise!
1, control staple food
During weight loss, the staple food must be controlled! If you eat a lot, you can reduce the staple food, and three meals a day can reduce the amount.
Step 2 limit sweets
For foods with too much starch and extremely sweet, such as sweet potato, potato, jam, honey, candy, candied fruit, fruit juice, etc. Try to eat less or not.
3. Eat less and eat more.
In the process of losing weight, it is best to follow the principle of eating less and eating more meals, and allocate the total amount of food from three meals a day to five meals a day.
Step 4 eat more dietary fiber
Dietary fiber can make people feel full and help reduce food intake. Eating more food containing dietary fiber can be digested and absorbed well in a certain period of time, and then the waste will be excreted.
5. Drink plenty of water or soup.
Drinking more water and soup can effectively promote human metabolism and help to lose weight.
4. Can you do slimming exercise during lactation?
Many girls who love beauty have just been promoted to hot moms, and they have become sexy due to various nurseries during the gestation period. So just after giving birth to a baby, I can't wait to devote myself to the cause of losing weight, hoping to return to my hot figure. However, can these lactating hot moms also do weight-loss exercises?
Breast-feeding ma friends can jump weight-loss exercises appropriately! There are many kinds of exercises to lose weight. If you want to jump during lactation, you'd better choose a slimming exercise with gentle movements and small range! Generally speaking, the numbness during lactation needs to wait until the body recovers before losing weight. Of course, you can do a little exercise 2 months after delivery, but you can't jump into strenuous weight loss exercise. Six months after delivery, if the body recovers well, Ma Ma can jump all kinds of weight-loss exercises happily.
5. What should I pay attention to when doing weight-loss exercises?
As one of the most popular weight-loss projects in MM, weight-loss exercises can not only lose weight, but also make girls' body curves more beautiful and moving due to the advantages of aerobic exercise. However, if you don't do weight loss exercise correctly, you may not only lose weight, but also damage your health. So what do you need to pay attention to when doing weight-loss exercises?
1, pay attention to time control.
I need to tell you that the longer you jump, the better the effect. Jumping weight-loss exercise is a step-by-step process, and you should choose the right time according to your actual physical condition.
2. Choose the type that suits you.
There are many kinds of weight-loss exercises, some with a large amount of exercise and some with a relatively small amount of exercise. When choosing slimming exercise, MM should choose the type of slimming exercise that suits her according to her athletic ability and physical condition.
Step 3 choose the right clothes and shoes
Choose elastic sportswear for jumping and slimming. Cotton-padded jacket is sweat-absorbent and suitable for sports. You also need a pair of comfortable flat shoes when doing weight-loss exercises. You don't want to sprain your ankle when you jump!
4, pay attention to the regulation of breathing
Everyone must listen to the coach's guidance and adjust their breathing correctly when doing weight-loss exercises. Correct breathing can speed up metabolism, which is a key to jumping weight-loss exercises.
5, appropriate hydration.
Jumping weight loss exercise is relatively large, which will cause a lot of sweating, so it is easy to cause water shortage in the body. Prepare a bottle of mineral water and replenish your body in time!
6. Avoid exercising on an empty stomach
If you exercise on an empty stomach for a long time, it will lead to a sharp drop in weight, damage to organ function and affect your health. ...
6. The simplest and most effective face-lifting method
1? Chenzao massage
With the fingertips of the index finger, ring finger and middle finger, gently massage the swollen place from the corner of the mouth to the temple, gently press and circle. Can eliminate overnight edema and promote facial lymph detoxification! Pay attention to moderation, and don't damage the facial skin too hard, which will cause wrinkles!
2, facial movement
Don't eat snacks in front of the TV when you are sitting around at home. If you must watch TV, you can find an empty mineral water bottle. You can also thin your face by inhaling and breathing, so that your cheek muscles can be exercised! Do some facial exercises in front of the mirror instead of watching TV. Sometimes a grin can also help you with plastic surgery. Pronounce "ah", "house" and "one" in front of the mirror, or spit out your tongue and keep your chin still for a few seconds, all of which are good face-lifting exercises.
3, oral massage
Oral massage can soften stiff facial muscles. Open your mouth "Ah-",naturally make a fist with your right hand, and stretch out your thumb, forefinger and middle finger to hold your side face from the inside out. Press your thumb on the inside of your mouth, gently rub it with your three fingers from top to bottom, then gently rub it diagonally from the corner of your mouth along the outline of your side face, and massage each other left and right. Sticking to oral massage can also avoid the appearance of decree lines! Let you not only have a small v face but also a reverse growth face!
4. Take a bath and face-lift
Face-lifting can be done by taking a bath, because taking a hot bath can make the whole body sweat a lot, including the face, thus eliminating edema. Shower is better than bath, because bath at high temperature should not be soaked for a long time. When cleaning only the face, you can wash it with hot water first, and then with cold water, so that alternating hot and cold can stimulate the blood circulation of the face. This cleaning method can make the skin full of elasticity, without fat, and make the skin firmer.
5, facial correction D.I.Y
Too big cheeks make many people feel bitter. There are many face-lifting tools on the market now, such as hair bands, which are worn during exercise. After washing your face, they are worn between your chin and the top of your head, which makes your face and chin tense, which will help to reduce and correct your face shape over time. You can try watching TV at home, but don't do it when you sleep. Sleeping is the prime time for beauty, and sleeping comfortably is the most important.
6. Hit the face.
Buy a mallet for massage, or many gadgets for face-lifting. Tap lightly on the chin where the face is fleshy. Remember to apply olive oil to protect your skin before slapping to reduce friction. Knock for more than ten minutes in free time such as watching TV on the Internet, and keep doing it! The purpose of this is to make the muscles slightly stimulated, which will lead to atrophy, which is of great help to reduce facial fat. Pay attention to clean up after knocking at the door every time.
7, yoga face-lifting
Yoga face-lifting can make facial skin firm and elastic. Yoga also has a good effect on improving facial lines, eliminating wrinkles and double chin.
1, press the fingertips on both sides of the head and massage in circles for several times. This can improve facial lines.
2. Make a fist gently with both hands, put the second joint of the fist under the cheekbone of the cheek, and push the meat on the face up, and repeat for 3 times.
3. Press your forehead with your thumb to reduce intraocular pressure.
4. Raise your head to the maximum, stick out your tongue, keep this action for 5 seconds, repeat the exercise for 3 times, and eliminate the double chin.
8. Side pinch
Put your hands on your face, gently pinch them with your fingertips from the inside out, and practice this action repeatedly until your face is slightly red and hot.
This exercise can make MM's face slimmer, it can accelerate the burning of fat and accelerate the circulation of facial lymph, and you can easily become a face-lifting beauty with regular practice. You can also use your chin and double chin!
9. lean back and look up
Stand at attention, stand up straight, with your hands akimbo. Tilt the upper body backward with the strength of the body, and tilt the head backward at the same time. After maintaining this posture for a period of time, slowly return to the original posture and practice this movement repeatedly until the body feels tired. You can also remove the neck lines! This exercise can make your body exercise, and it can also make you stay away from your double chin and lose weight easily.
10, watermelon mask
Watermelon mask is made by squeezing watermelon into juice, then soaking the mask paper in watermelon juice for 5 minutes, taking it out and applying it to the face, which can effectively tighten the skin and make the swollen face firm again. Good things like face-lifting and skin-beautifying should be done at once! It's cold now, don't be afraid. In winter, many experts suggest heating the mask slightly before applying it to better promote absorption. Watermelon mask can also be tried!