Some beginners who go to the gym often tend to overlook this important exercise. Try to warm up before doing any exercise. First of all, dredge the bones and muscles and stretch the muscles. The second is to let the body slowly enter the state of movement. If you don't warm up, it's not good for people who go to the gym to exercise and lose weight. If you don't warm up, it will delay the time to burn fat during exercise.

Warm up and prepare to do some simple things, such as moving joints, walking and jumping.

2. anaerobic exercise

Going to the gym to exercise or lose weight, it is recommended to do anaerobic exercise (squat, push, hard pull, etc.). Before aerobic exercise (jogging, spinning, weight loss exercise). Long muscles do not need to be afraid of anaerobic exercise, because girls do not need to worry about long muscles. And anaerobic exercise can also improve your basal metabolism. The higher the basal metabolism, the more energy the body can consume. For gym exercisers and dieters, the higher the basal metabolism, the better.

3. Aerobic exercise

Simple aerobic exercise can help us lose weight. You only need to do 45-minute aerobic exercise three times a week to reach 60% of the maximum heart rate (maximum heart rate =220- age). However, if you exercise or lose weight in the gym, don't miss the opportunity to do anaerobic exercise. Because you do anaerobic strength training before aerobic exercise, this method can lose weight quickly (but it will consume some muscles).