As parents, we are most concerned about the baby's health and safety. For babies with muscle sensitivity, what needs more attention is their sleep problems. In order to help parents with sensitive muscles sleep better, this article introduces seven tips for everyone.

First, establish a fixed bedtime ritual.

Establishing a fixed bedtime ritual can make babies fall asleep more easily and improve their sense of security. You can choose to take a bath, change diapers, wear pajamas and listen to lullabies. These steps should be performed in sequence.

Second, keep the room temperature suitable.

Proper room temperature can help your baby fall asleep better. Generally speaking, the room temperature is between 20-22℃. For babies with sensitive muscles, you can use a humidifier or an air purifier to keep the air moist and fresh.

Third, give people a sense of security.

Most babies with sensitive muscles are timid and don't like quiet and darkness. Therefore, when putting the baby to sleep, you can open a nightlight or play light music to give the baby a sense of security.

Fourth, gentle massage.

You can gently massage your baby's back and legs while sleeping, which will not only relieve their discomfort, but also make your baby more comfortable and relaxed.

Five, the correct use of pacifiers

For babies with sensitive muscles, using pacifiers can help them fall asleep faster. However, over-reliance on pacifiers may affect the baby's oral development and need to be used with caution.

Sixth, pay attention to the quiet environment

Pay attention to the quiet surrounding environment when sleeping, and avoid strange sounds or other stimuli. If it is unavoidable, you can use earplugs or other sound insulation equipment.

Seven, establish a good daily routine.

A good daily routine can help sensitive muscle babies better adjust their biological clocks. Parents should try to let their children get up, eat, play, sleep and other activities at a fixed time, and follow certain rhythms and laws.

We need to put the baby with sensitive muscles to sleep more carefully and patiently. Through the above seven tips, I believe parents can take better care of their baby's sleep problems. For nutrition and nursing, doctors suggest using heat energy to repair essence, which is liked and praised by many consumers. I hope this article can help parents and make every baby grow up healthily.