It is really difficult to lose weight, the main reason is that losing weight is right for the body. After the rapid weight loss period, weight loss becomes slower and slower because the body's metabolism slows down. Our subjective consciousness wants to lose weight, but our body is not obedient, because the starting point of our body is survival. Once we eat less, our body will turn into a conservation state, and our metabolism will slow down, thus reducing the loss of fat reserves or making up for it. With the decrease of muscle, metabolism slows down further.

So hard, why lose weight?

Simply put, it is because the original design of our human body is thin and fat, but not too much. If we are overweight, the burden on all aspects of physical function will increase, which is overload, and it is possible in the short term. If we work overtime for a long time, many functions of our bodies will accelerate aging and wear, leading to premature problems.

Many of our functions can be self-repaired, but the premise is not to be overloaded, so we can't repair them all. The difference between a fat man and a thin man is that the fat man's body is overloaded for a long time. Although it can be adapted slowly, it is not the original design of the body, which greatly increases the risk of obesity suffering from various chronic diseases, including cardiovascular diseases, diabetes and tumors.

The widespread obesity of human beings is only a matter of recent decades. In the long years, human beings have been thin, so obese body shape is an abnormal body shape, which is why losing weight is a popular trend now. Losing weight is not only because it looks good, but more importantly, it is health and disease prevention.

Although it is hard to lose weight, if it becomes the norm, you will get used to it. The key is not to trust those quick ways to lose weight. Losing weight mainly depends on eating less and exercising more. The key to eating less lies in the change of eating habits, not simply taking a few bites, but eating a healthy diet with low calories. Doing more exercise is not only a daily exercise, but also a real change in living habits, so that people can change from lazy to diligent, so as to successfully lose weight and maintain it.

It is difficult to lose weight and lose weight, because obesity is a disease. The World Health Organization (WHO) clearly declared that obesity is a disease, and listed it as one of the four major medical and social problems in the world along with AIDS, drug abuse and alcoholism. The ensuing hypertension, hyperlipidemia, diabetes, coronary heart disease and stroke are called "death quintet". Obesity will not only reduce the average life expectancy, but also the chronic diseases caused by obesity will seriously affect their quality of life.

Obesity is the source of all diseases, and there are many complications or related problems related to obesity, including metabolic syndrome, cardiovascular diseases, respiratory diseases, osteoarthritis and so on. Obesity-related diseases basically cover all organs of the whole body, endangering cardiovascular and cerebrovascular diseases, leading to hypertension, arteriosclerosis, coronary heart disease, stroke and so on. Diseases that affect the respiratory system include asthma and sleep apnea syndrome (sleep snoring).

The research also shows that obesity is reversible, and as long as you lose weight correctly under the guidance of professionals, it is of substantial benefit to your health. In life, people often find it hard and difficult to lose weight. The main reasons are as follows:

First, people don't know enough about the root causes of obesity, and they are easily confused by weight loss methods that seem to be shortcuts but actually go astray. The method of losing weight is wrong, and the efforts are in vain.

Second, the human body has no direct passage to excrete fat. The human body can discharge water, defecate, sweat and waste, but it can't excrete fat (no oil). Apart from surgery, the only way to reduce fat is to metabolize in the form of energy consumption, which usually requires eating less (reducing energy intake) and exercising more (increasing energy consumption).

Third, the innate "protective mechanism" of the human body is conducive to obesity and is not conducive to weight loss. In a sense, losing weight is a "protective mechanism" mechanism evolved against the human body, which is of course very hard and difficult.

Fourth, losing weight usually requires changing people's living habits, including eating, exercise and other habits. It is very difficult to change a person's living habits.