1, you can eat tomatoes during weight loss. During weight loss, you should eat less greasy and high-sugar foods, such as tomatoes, cucumbers, wax gourd, celery, leeks and oatmeal. Low sugar content is suitable for people who lose weight.

2. Don't diet excessively to lose weight, which will cause malnutrition or anemia, which is not conducive to your health. Don't eat too much every meal, just seven or eight points full. Advocate eating coarse grains and flour, and appropriate whole grains. We should also adhere to appropriate physical activities, which can not only lose weight, but also strengthen our body and enhance our body resistance.