Yes, but this is only possible if you find those who don't rebound. I use Li Potter's. It's been five months since I used it, and it's almost a month since I stopped taking it. Finally, I can put some snacks, just like when I cut back, but I am also very careful. I dare not eat too much. I almost stopped. Then I will definitely take time out to exercise in a week. I wonder if it has anything to do with this.