What is the best way to eat kidney? It is necessary for male friends to tonify the kidney and strengthen the body, because the kidney is a very important organ in the body, which is related to the quality of male sexual function. If the protection is not good, it will lead to kidney deficiency and lose male charm. So what is the best for tonifying kidney? Come and listen to my introduction.
What is the best food for tonifying kidney 1 First of all, what to eat for tonifying kidney.
1, the intake of high-quality protein is sufficient.
Protein contains many kinds of amino acids needed by human activities, and human body's material structure and life activities need enough amino acids. For men, amino acids are involved in the composition of male sex organs, germ cells and hormone receptors, which can maintain the normal development of men and maintain male sexual function.
2. Pay attention to the supplement of enzymes.
Enzymes participate in many biochemical processes of human body and can promote human metabolism. Catalase, glutathione oxidase and superoxide dismutase can effectively scavenge free radicals produced during metabolism, thus maintaining the structural stability and normal function of normal cells. If men lack enzymes, there will be sexual dysfunction and even decreased fertility. Foods rich in enzymes include mushrooms, yam, beans, eggplant, pumpkin, papaya, spinach, hawthorn, jujube and so on.
3. Pay attention to supplement vitamins and trace elements related to sexual function.
Both vitamin A and vitamin E can delay aging and sexual dysfunction, and are closely related to sperm production and sperm motility. Therefore, proper supplementation of vitamin A and vitamin E has certain significance for male sexual function and fertility.
The trace element most closely related to male reproductive health is zinc. The concentration of zinc in seminal plasma is more than 200 times that of plasma zinc, which is enough to reflect the importance of zinc to reproduction. Zinc is the active component of enzymes in the whole body, and many enzymes in the human body and the signal transmission system in the brain are inseparable from zinc. Zinc plays an important role in maintaining cell integrity, nucleic acid metabolism and immune function, as well as maintaining the normal structure and function of male reproductive system. Men with zinc deficiency often show decreased desire, decreased sexual function, poor sperm motility or high deformity rate. Foods rich in zinc include oyster meat, chicken, beef, eggs, soybeans and potatoes.
Second, what are the methods of tonifying kidney?
1, diet and kidney protection
There are many foods that can tonify the kidney. Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.
Step 2 be wary of drugs
No matter traditional Chinese medicine or western medicine, there are some side effects. Some drugs will hurt the kidney if taken frequently, so be vigilant when taking drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.
3. Sleep and nourish the kidney
Adequate sleep plays an important role in maintaining qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
4, promoting fluid production and nourishing kidney
The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
5. Exercise nourishes the kidney
Life lies in exercise. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise. Rub the palms until the palms are hot, put them on the waist respectively, and massage the waist up and down with the palms facing the skin until the palms are hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
6. Not resistant to urine.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is one of the best ways to nourish the kidney.
7. Avoid fatigue and preserve sexual life.
Excessive physical labor will hurt the spirit, excessive mental labor will hurt the blood, and excessive housework will hurt the essence. Therefore, we must do what we can, work moderately and have a good sex life. Only in this way can it help nourish kidney and protect kidney essence.
8. Watch your feet
Warm feet is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.
9, the stool should be smooth.
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney.
When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
10, drink water to tonify kidney
Water is the source of life. Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is a very important way to tonify the kidney.
1 1, massage and tonify the kidney
There are many acupoints on the soles of people's feet, such as Yongquan point. "The kidney comes from the spring, and the spring is full." Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can tonify kidney and solidify essence.
What is the best way to eat kidney? 2. What to eat in summer is good for the kidney?
1, walnut-a good product for tonifying kidney and strengthening brain
Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of food together to cook porridge, is a rare kidney tonic.
2, black rice-the treasure of rice "black pearl"
Black rice has the effects of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, eliminating dampness and replenishing essence, nourishing lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.
3, black beans-kidney valley
Black beans are sweet and flat in nature, which not only looks like kidney, but also has the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and is especially suitable for patients with kidney deficiency. Black dates are known as "nutritional warehouses", which are warm and sweet in nature, and have the functions of tonifying middle energizer, kidney, stomach and blood.
4, chestnuts-the fruit of the kidney
Chestnut is sweet, and has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, relieving cough and resolving phlegm, and is especially suitable for people with weak waist and knees, paralysis of waist and legs, frequent urination, spleen deficiency and fear of cold. Chestnuts are rich in riboflavin, and friends who are troubled by oral ulcers can often eat them.
5, black sesame-Bushen Yiqi
Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known.
There are many methods of tonifying kidney in TCM, which are the most advocated, the fastest and easy to master. The formula is as follows.
Second, the detailed explanation of kidney-tonifying and yang-strengthening tea in spring
Raw materials: Codonopsis pilosula 1-2g, Lycium barbarum 10g, and black tea 2-3g.
Practice: soak the three raw materials in boiling water for about 5 minutes, and you can eat them. You can put the ingredients once a day and brew them repeatedly until the water is colorless and tasteless.
Efficacy: Take it continuously for 10 day as a dietotherapy cycle. After continuous administration of 10, the drug was stopped for 5 days. Generally, if you insist on using it for one month, the phenomenon of kidney deficiency, impotence and inability to lift your waist and knees can be obviously improved, and the desire is strong, the time is prolonged, the quality of sexual life is greatly improved, and sexual intercourse is fully satisfied.
Advantages: simple operation, no natural side effects, continuous use to fundamentally improve renal function, warm kidney and strengthen yang, and greatly replenish vitality.
Warm reminder: in order to achieve better results, it is recommended to use super ginseng. Genuine ginseng has an "anti-counterfeiting verification code", which can be used to check the authenticity. Ginseng must not exceed 3 grams per day, and medlar must be whole. Black tea can be bagged black tea or tea, as long as it belongs to the category of black tea, such as Jin Junmei and Zhengshan race. When taking this aphrodisiac tea, it should not be eaten with radish and veratrum nigrum.
Third, how to prevent kidney deficiency
1, sitting posture, legs naturally separated, shoulder width apart, hands bent, elbows lifted sideways, fingers extended upward, ears level. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too great or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.
2. Sit up straight, bend your left arm on your leg, bend your right arm, palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.
3, sit up, legs droop naturally, first slowly turn the body left and right 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. If you practice this action often, you can exercise your waist and knees, which is good for your kidneys.
4. Sit, loosen your belt, take off your coat, warm your hands, put them on your waist, and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.
5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "blow" silently without making a sound. This can be done for more than 10 times.