Chicken breast is the meat inside the chest, shaped like a hat. The meat is tender, delicious and nutritious, which can nourish and strengthen the body. But it only contains the fat equivalent to shrimp and crab. It is the only meat that you don't have to worry about being hurt by animal fat. Chicken breast is the part of chicken that contains more protein.

nutritive value

Chicken has a high content of protein, which is easily absorbed and utilized by human body. It has the functions of enhancing physical strength and strengthening the body, and contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people. At the same time, chicken is beneficial to the five internal organs, tonifying deficiency and stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation and stopping leukorrhagia.

Edible effect

Flat, warm, sweet, into the spleen and stomach;

Has the effects of warming middle warmer, invigorating qi, tonifying deficiency, replenishing essence, strengthening spleen and stomach, promoting blood circulation, strengthening bones and muscles, and replenishing essence;

It has a good therapeutic effect on malnutrition, chills, dizziness, palpitation, fatigue, irregular menstruation, postpartum hypogalactia's disease, anemia, lack of moderate focus, anorexia, thirst quenching, edema, frequent urination, nocturnal emission, deafness, tinnitus, etc.

Applicable people

The general population can eat it.

1. is more suitable for the elderly, the weak and the sick.

2. People who are obese or have weak gastrointestinal tract and are worried about diabetes and arteriosclerosis should eat more chicken breast. Those with fever due to cold, excessive internal fire, excessive phlegm and dampness, and those with boils due to heat toxicity are not suitable for eating.