1, refreshing: Coffee is rich in caffeine, which can stimulate the central nervous system and play a refreshing role.
2, help digestion: coffee contains certain acidic substances, which can stimulate gastric acid secretion, promote gastrointestinal peristalsis, and moderate drinking can alleviate symptoms such as indigestion and loss of appetite.
3, diuretic swelling: caffeine can enhance renal function, increase urination, promote the discharge of excess sodium ions in the body, and play a role in eliminating edema.
4, weight loss and slimming: Caffeine can speed up human metabolism, promote the discharge of harmful substances in the body as soon as possible, burn fat, and have a certain weight loss and slimming effect.
Disadvantages,
Suitable crowd
Mental work, obesity, loss of appetite
Taboo crowd
Children, pregnant women, patients with cardiovascular diseases, calcium deficiency, digestive tract ulcer, vitamin B 1 deficiency, insomnia and epilepsy.
Not suitable for eating together
Tea, carbonated drinks, fungus
Drinking coffee and tea together will lead to nervous excitement due to excessive caffeine intake, which will affect the quality of sleep; Drinking coffee with carbonated drinks will stimulate the stomach and may cause diseases such as gastric ulcer; Eating coffee with fungus will reduce the body's digestion and absorption of iron and may cause anemia.
Edible method
reprint
Put a proper amount of coffee powder into a cup, pour it into hot water of about 90 degrees and stir well. You can also add milk and sugar cubes to taste.
Mocha oatmeal
Mix water, honey, coconut oil, cocoa powder and coffee powder evenly, then add oatmeal and almonds.