Sweet honey with attractive aroma has high nutritional value, and can also be added to snack drinks instead of sugar, which is deeply loved by the public. Honey has the functions of eliminating fatigue, preventing cardiovascular diseases and improving intestinal health. Eating honey 65,438+0 hours before going to bed is very popular in Japan, which can help sleep, burn fat and grow hair. You can also wash your face externally and make a mask in winter to prevent dryness and itching! Honey can eliminate fatigue, prevent cardiovascular diseases and improve intestinal health. Honey can be quickly absorbed by the human body and converted into energy. This is because honey contains sugar, glucose and fructose, which requires a short decomposition time and can be absorbed by the human body quickly. Therefore, Japanese sports associations have always made honey lemon. After exercise, drinking drinks with honey or eating lemons with honey can eliminate fatigue. Choline in honey helps dilate blood vessels, lower blood pressure, inhibit bad cholesterol in blood vessel walls, and prevent cardiovascular diseases such as arteriosclerosis and myocardial infarction. Japanese nutritionist Miyuki Kitagawa said that oligosaccharides and gluconic acid in honey can help improve the intestinal environment, increase beneficial bacteria in the intestine, inhibit harmful substances and improve symptoms such as constipation and diarrhea. Honey has the well-known effects of relieving cough and flatulence, and it is a nutritious food that can replace sugar. In recent years, various special usages and effects have been popular in Japan, in order to maximize the efficacy of honey. 1 A spoonful of honey before going to bed can help you sleep and burn fat, and it can also promote hair growth. Exercise can not only burn fat, but also burn fat when sleeping! As long as you take honey before going to bed, it will help you burn fat. DietBook, a Japanese health website, pointed out that this is because honey is a natural high-quality sugar, which is rich in nutrients such as serotonin, vitamin B, folic acid and potassium. Take 1 spoonful of honey 30 minutes to 1 hour before going to bed, so that the liver can store sugar moderately. Serotonin can relieve stress, promote sleep quality and fully secrete growth hormone. Growth hormone can promote fat burning, and eating honey is a very popular sleep slimming method in Japan. In addition, growth hormone also contributes to hair growth. Although there are many reasons for hair loss, growth hormone is one of them. Growth hormone is an indispensable hormone for healthy hair growth, so eating honey before going to bed is also helpful for hair growth. Sweet honey with attractive aroma has high nutritional value, and can also be added to snack drinks instead of sugar, which is deeply loved by the public. Honey has the functions of eliminating fatigue, preventing cardiovascular diseases and improving intestinal health. Eating honey 65,438+0 hours before going to bed is very popular in Japan, which can help sleep, burn fat and grow hair. You can also wash your face externally and make a mask in winter to prevent dryness and itching! Honey can eliminate fatigue, prevent cardiovascular diseases and improve intestinal health. Honey can be quickly absorbed by the human body and converted into energy. This is because honey contains sugar, glucose and fructose, which requires a short decomposition time and can be absorbed by the human body quickly. Therefore, Japanese sports associations have always made honey lemon. After exercise, drinking drinks with honey or eating lemons with honey can eliminate fatigue. Choline in honey helps dilate blood vessels, lower blood pressure, inhibit bad cholesterol in blood vessel walls, and prevent cardiovascular diseases such as arteriosclerosis and myocardial infarction. Japanese nutritionist Miyuki Kitagawa said that oligosaccharides and gluconic acid in honey can help improve the intestinal environment, increase beneficial bacteria in the intestine, inhibit harmful substances and improve symptoms such as constipation and diarrhea. Honey has the well-known effects of relieving cough and flatulence, and it is a nutritious food that can replace sugar. In recent years, various special usages and effects have been popular in Japan, in order to maximize the efficacy of honey. 1 A spoonful of honey before going to bed can help you sleep and burn fat, and it can also promote hair growth. Exercise can not only burn fat, but also burn fat when sleeping! As long as you take honey before going to bed, it will help you burn fat. DietBook, a Japanese health website, pointed out that this is because honey is a natural high-quality sugar, which is rich in nutrients such as serotonin, vitamin B, folic acid and potassium. Take 1 spoonful of honey 30 minutes to 1 hour before going to bed, so that the liver can store sugar moderately. Serotonin can relieve stress, promote sleep quality and fully secrete growth hormone. Growth hormone can promote fat burning, and eating honey is a very popular sleep slimming method in Japan. In addition, growth hormone also contributes to hair growth. Although there are many reasons for hair loss, growth hormone is one of them. Growth hormone is an indispensable hormone for healthy hair growth, so eating honey before going to bed is also helpful for hair growth. Note: you need to pay attention to this honey eating method. Don't eat for 3-4 hours before going to bed. Excessive stomach activity will affect the quality of sleep. In addition, you must control the intake of carbohydrates at night. Because honey itself contains sugar, too much carbohydrate intake at night will lead to too much sugar intake, which will lead to obesity. Honey beauty moisturizing and itching prevention honey contains vitamins B2, B6, vitamin C, enzymes, amino acids, polyphenols and other nutrients, which are not only healthy to eat, but also have many benefits for external use. Honey beauty therapy is quite popular in Japan now. Wash your face: when washing your face, add 1~2 drops of honey to soap bubbles and facial cleanser to foam, which can reduce the dry itching caused by excessive cleaning in winter. Mask: After washing your face in the morning and removing makeup at night, apply it to your face with 1 spoonful of honey and clean it after 5~ 10 minutes. You can immediately feel the high permeability and moisture retention of honey. After washing your face, the skin transparency increases and the skin beautifying effect is excellent. If you are worried that only honey is too sticky, you can add a mud mask. Add a spoonful of honey to the mask mud applied to the face. After applying the mask, clean the muddy mask before it dries.