There is no doubt that it is obesity!

It is said that losing weight is a compulsory course for a woman's life.

If you want to live a long life, you must rely on these tricks!

A woman has to go through many periods in her life.

Such as working, getting married, having children, etc. During these periods, for various reasons, women are very prone to get fat.

According to different stages, only targeted weight loss methods can avoid getting fat!

18-25 life transition period

Causes of obesity:

At this time, the body is gradually full, which is the shaping period. If you don't pay attention, you will become a very strong body.

And this age is either in college or just working, which is the stage of overeating, eating snacks and eating sweets.

Slimming method

① Keep exercising.

It is mainly the exercise of chest, waist and back, thighs and buttocks.

According to your physical condition and economic conditions, you can take part in some money-saving sports, such as dancing, running and swimming.

Dance can not only make women interested, but also increase the coordination of the body, which is also very helpful to shape the body lines.

② Participate in bodybuilding training.

Because this stage is a body-building stage, you can try low gravity and multi-muscle exercises. Muscle exercise is good for slimming, because when the body is at rest, muscles still consume energy through metabolism.

③ Pay more attention to diet.

Eat less and eat more. People who eat less and eat more lose weight faster than those who eat three meals a day and eat breakfast.

People who skip breakfast may eat more at lunch or dinner, which is not conducive to losing weight.

Eat less for dinner. Because there is generally little activity at night, you need to consume less calories.

Drink more water. Drink 6-8 glasses of water every day. Water can help stimulate the metabolism of body fat and suppress appetite.

Eat slowly.

Try to choose things that need time to chew, slow down the eating speed, give the brain time to form a satiety signal and eliminate hunger.

26-30 years old marriage and childbearing period

The crisis at this stage is mostly discovered after giving birth to a child.

During pregnancy and postpartum, women eat more nutritious food,

However, poor exercise results in muscle relaxation and fat accumulation.

In addition, due to work pressure and heavy housework, I often want to exercise but can't spare time, which will also increase the fat in my waist and abdomen.

① Choose moderate and persistent exercise.

Work and life are busy at this stage, so we should pay close attention to exercise.

Recommend a particularly good sport: skipping rope.

It can fully exercise body and mind, and enhance cardiovascular, respiratory and nervous system functions.

It can prevent various diseases, such as diabetes, arthritis, obesity, osteoporosis and insomnia.

② Exercise physical flexibility.

After the delivery process, too much fat accumulated under the skin. It is suggested that on the basis of maintaining healthy exercise, the flexibility of the body should be increased, such as postpartum yoga and pilates, with toughness stretching as the main method.

③ Reasonable tonic

Don't make up too much during pregnancy, and it is best not to gain more than 25 kg during the whole pregnancy. And avoid eating too much high-calorie and high-fat food after delivery, and try to avoid sweets and greasy food. Foods rich in vitamins, fiber, protein and water should be the main types.

3 1-40 years old middle-aged fattening period

At this time, the work has been basically stable, and life and family are on the right track.

Most people will gradually neglect the management of their own figure because of happier life and less pressure.

At this time, it is the peak of obesity. As long as you don't pay attention, your body will slowly lose its shape and fat will gradually accumulate.

(Reply to the keyword "30" to get the most effective body-building secret of female 30+)

(1) Face the reality

Stand in front of the mirror bravely and tell yourself that you are fat, so that you will consciously want to lose weight.

② Aerobic exercise is the main exercise.

For women at this stage, too high-intensity exercise will cause unnecessary fatigue and injury, so we should choose some moderate and low-intensity aerobic exercise. Such as jogging and slow cycling.

③ Change the diet structure

The calories of three meals a day should be controlled at about 1 100, and Chinese food accounts for 40%-50% of the calories. It is best to choose coarse grains and high protein for breakfast and light and low calorie for dinner.

Maintain a small amount of exercise of 15 minutes before going to bed every day to regulate metabolism. But you can't go on an excessive diet, otherwise the metabolic rate will drop faster and you will get fatter and fatter.

40-50 years old body function decline period.

When people are between 40 and 50 years old, the functions of various organs begin to decline.

Such as the function of the heart and respiratory system, the metabolism of the corresponding organs will naturally decrease, and the calorie consumption will also decrease, so the accumulated fat will live in the abdomen, buttocks and thighs very accurately.

Due to psychological and practical reasons, mental and physical labor is reduced, calorie consumption is reduced, and going out and exercising are also reduced, so that excess calories are converted into fat, and a big belly comes to you.

① Low-intensity persistent exercise

There are many kinds of sports, and middle-aged people are more suitable for low-intensity and long-term sports.

For example, jogging, yoga, simple fitness equipment and so on, these exercises will not increase the burden of cardiovascular and cerebrovascular diseases, but also help to lose weight.

(2) Dietary principle: four less and four feet.

Reduce the intake of fat, salt and calories.

To reduce the intake of cholesterol and iodine, we should take enough calcium, enough cellulose, enough protein and vitamins.