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Experience sharing of standing piles
On a busy day, the figure of work looks so tired. The bosses are driving around in luxury cars, the people in the streets are bustling, and the shop assistants are standing at the door with yawns. The recurrence of the epidemic has added a bit of gloom to them. In this troubled year, the only thing we can do is to earn enough money to eat, protect our health and fight the epidemic.

In order to survive, we are busy all day, but who has thought about how to live in order to survive? No one can guarantee that he will not get sick in his life. Even if you are rich, or maybe you have bought millions of medical insurance, it is still you who suffer from the disease, and it is useless for anyone to love you again. Be sure to take precautions in advance and learn to protect yourself.

Standing on a pile of things is so strange to most people. Never heard of it at first. I only saw my sadness, because I was in poor health, and finally I relied on drugs to maintain my body. Good people heard about it, let me try, and told me a few people who are in poor health-high blood pressure, cervical spondylosis, scapulohumeral periarthritis and so on. -We all stand well, so I'm dubious. Anyway, it costs a lot of money to see a doctor, so I tried to find Mr. An Deyu's pile hall.

Xuxing Town, Jiading, Shanghai, located in the northeast of Jiading, is also a beautiful and tidy town. There are Jiading Martial Arts Hall, the famous Shanghai Far East School, and the teacher's An Deyu Zhuang Health Center. When I first came to the museum, I found that the teacher's hall was spacious and bright, and vivid pictures were displayed in front of me, which made me relaxed and happy. This is really a good place to stand a stake. There are many people standing on the pile together. Everyone drives a luxury car, either the boss or the cadre. I am the only one riding my two-wheeled donkey, so I don't care so much about my health.

At first, I can only practice the most basic health piles. Following the teacher's guidance, I tried my best for the first time and stayed up for half an hour. Other people with hemorrhoids also praised me. Needless to say, I like being praised by others, which also gives me the determination to stand up.

Just happened to meet the COVID-19 epidemic, and the company's benefit was not very good. There are only eight hours of weekends every day, which just creates the conditions for me to stand on the pile. I didn't leave one day in the previous month and insisted on standing piles every day. Slowly, the teacher adjusted the posture of standing pile for me, adding five minutes until I could stand for fifty minutes. See if I can do it! The teacher said that they could only stand for forty minutes for several and a half years. Wow! All of a sudden, the pain I have been holding back these days has been dispelled, and I am elated.

In this way, I gritted my teeth countless times and persisted. After the epidemic situation in COVID-19 eased, the company's benefits gradually improved. It's even worse for me to work overtime until 9 pm every day. I have no time to go at night, so I have to wait until I get home from work. After a few days, I was exhausted. Later, after the teacher's suggestion, I slowly adjusted the time to morning, and it took me almost a month to get used to it. People around me say that I am a rich and idle person standing on this pile. But I don't believe in this evil. As long as it is good for my health, I will persist no matter how hard it is. In just three months, my hard work was not in vain. The original cranial nerve can not be relieved by taking medicine. Now I don't need to take medicine, sleep well, night sweats have stopped and my chest tightness and shortness of breath have disappeared. This makes me fully believe that standing piles are good for human body, which is an unexpected surprise.

In fact, we don't have to believe it, and we don't have to deny it, because there are still relatively few people who exercise with it at present, and even fewer people know it, but we can use it as a probation period like the original Chinese medicine practitioners. Maybe after many years, it will become as common as Chinese medicine. According to my personal experience of three months, the benefits of my brothers and sisters standing with me are unexpected. If you don't believe me, there are free studies everywhere, but it is conceivable that there are free things. Everyone knows that pies fall from the sky. If they are really capable people, they also spent their blood on studying. It is impossible to teach you for free, so if there is someone in the same situation as me, I might as well give it a try. After all, not taking medicine is good for your health. I also hope what I wrote is helpful to you.

? Guizhou lei

July 2020 12

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Shanghai Andeyu Health Center:

Have you ever thought that besides seeking medical treatment, we can also stimulate and restore the self-healing ability of the human body through standing piles as an exercise? Practice has proved that it not only has the effect of fitness and disease prevention, but also can eradicate many chronic diseases such as hyperhidrosis, chills, postpartum wind, dysmenorrhea, three highs, insomnia, migraine, rhinitis, shoulder, neck, waist and leg pain through hard practice. At the same time, it has a good effect on the rehabilitation of tumor patients and various intractable diseases.

At the request of fans, we specially set up an online learning class, so that you can learn the ancient piling method at home:

A. Health grade of old tendon pile foundation:

Dredge channels and collaterals, harmonize qi and blood, and regulate body and mind, which is suitable for sub-healthy people, so that freshmen can have a preliminary understanding of standing piles and experience them personally, so that they can benefit from standing piles. Registration fee 1 1,000 yuan, a set of teaching videos, correspondence 1 month, providing 2 days of venue experience, standing piles with other disciples and adjusting the posture of standing piles on the spot. (Shanghai An Deyu Gufa Station Pile Health Center Address: No.9 Wuxiang Road, Jiading District, Shanghai)

2. Physical therapy courseware of old tendon post system:

On the basis of health care class, the core content of the old tendon post is taught "lacing". Through the lacing effect in the post and the exercise of internal organs, we can further achieve the purposes of eliminating dampness, dispelling cold and detoxifying, eliminating pathogenic factors, supporting yang and soothing the liver, regulating qi and dredging collaterals, benefiting qi and nourishing the brain, and can effectively improve various chronic diseases such as three highs, postpartum wind, scoliosis, shoulder, neck, waist and leg pain. The registration fee is 5,000 yuan, which is a long-term correspondence, and you can participate in the venue experience for 2-7 days every month.

3. Individuals and collectives can invite on-site training.

Teaching effect: After students' preliminary experiments, WeChat teaching is convenient for studying and practicing at home, interview teaching is convenient for fine guidance, and long-term guidance ensures that you will not take detours, saving you time and travel expenses and ensuring the health and fitness effect.

Old steel beam pile effect

Eliminating dampness, cold, toxic materials and diseases.

Supporting yang and soothing liver, regulating qi and dredging collaterals.

Contact information:13761226651