Three breast enhancement foods
First, yam-promoting hormone secretion and synthesis
Yam is rich in starch, protein, essential amino acids, vitamins, minerals and other ingredients, and also contains digestive enzymes, which helps to eliminate fatigue and boost the spirit. In particular, the sticky ingredients of yam can promote hormone secretion and synthesis, and the fat content is also very low, so it is listed as one of the favorite breast enhancement ingredients for modern people.
Breast enhancement recipe: yam hand roll
Materials: 3 pieces of seaweed, foreign ham 100g, green asparagus 150g, alfalfa bud 40g, apple 100g, and raw yam 100g.
Practice: Cook the green asparagus in water first, then cut the apple, raw yam and ham into long strips, spread a layer of seaweed skin with alfalfa buds, and then roll all the materials on it.
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Second, soybeans-rich in isoflavones.
Soybean is called the meat of the poor because it is rich in nutrients, including protein, oil, sugar, vitamins, minerals, dietary fiber and soft lecithin. What excites women most is that it contains phytochemicals such as isoflavones and phytoestrogens, and it is the best natural breast enhancement food.
Breast enhancement recipe: soybean sparerib soup
Ingredients: one cup of soybeans and two small ribs 10.
Practice: Wash and soak soybeans for about 6 hours, drain the water, and then add water to the pot to cook. Cook until the soybeans are soft, add the small ribs and cook until cooked.
Three breast enhancement foods
Third, pumpkin-adjust the manager's belt to help the chest develop.
Pumpkin is rich in starch, protein, fat, vitamins and other nutrients, which can effectively prevent common diseases of modern people such as hypertension and diabetes. Eating with pumpkin seeds has a prolactin effect on pregnant women, while ordinary women have the effect of adjusting the manager's belt to help breast development.
Breast enhancement recipe: pumpkin soup
Materials; Half a pumpkin, a little onion, half a carrot and a celery.
Practice: stir-fry a little onion, then add carrots and celery, and finally add a lot of pumpkins and stir-fry. Stir-fry until 70% water remains. When the pumpkin is boiled, pour it into the blender and stir. Filter and cook again to make soup and season.
Master the golden rule of breast enhancement and food supplement.
1. Grasp the best three-day breast enhancement period every month and maintain it regularly.
1 1, 12, 13 days after menstruation is the best day for breast enhancement. At this time, breast enhancement maintenance can get twice the result with half the effort, because when the estrogen in the body reaches the highest level, that is, during ovulation, the breast enhancement effect is particularly good regardless of food supplement.
2. Eat more foods containing collagen and supplement breast enhancement elements.
Common foods rich in gum, such as pig's trotters, tendons, sea cucumbers, love jade, cauliflower and so on. As long as you eat regularly, it will have a good effect on breast enhancement.
Master the golden rule of breast enhancement and food supplement.
3. Eat more seed foods to promote development.
The seed coat of plants contains sex hormones similar to vitamin E, such as sunflower seeds, walnuts, sesame seeds, peanuts and almonds, which can promote the development of secondary sexual characteristics and enhance the breast enhancement effect.
4. Eat high-quality protein to strengthen chest muscles.
Protein is an important nutrient for building muscle tissue. Without protein, pectoral muscles may miss out on development opportunities. Regular intake of high-quality protein such as milk and soybean milk is very helpful for breast enhancement.
5. Use drugs to make up for full breasts.
Jujube, longan, angelica, etc. All Chinese herbal medicines have the function of enriching blood and benefiting qi. If you want to use Chinese medicine to adjust the plump chest shape, you can let professional Chinese medicine evaluate and diagnose, and prepare the breast enhancement tonic that is most suitable for your physique.