Morning weight loss plan

1. Drinking a large glass of warm water first when you open your eyes in the morning can promote intestinal peristalsis, so that metabolic wastes and toxins in your body can be excreted quickly.

2. You can do some stretching exercises at home to stretch your muscles.

3. Be sure to have a good breakfast. It is suggested that a cup of soybean milk or milk, a whole wheat bread and an apple can not only lose weight, but also ensure enough calories. Don't eat too greasy.

4. When office workers have backache, they might as well stand up and stretch happily, which can not only relieve fatigue and cheer up the spirit, but also make the whole body muscles get exercise during stretching, gradually develop and grow, and correct the excessive forward curvature of the spine in time.

/kloc-around 0/0, you will feel tired and hungry because of energy consumption. You might as well eat a banana or an apple. They are the first choice for losing weight. Supplementing energy at this time can also prevent overeating at lunch.

Noon weight loss plan

Drinking a large glass of warm water before lunch and drinking water before lunch can relieve hunger and promote metabolism, which can alleviate hunger and reduce food intake; Secondly, it can supplement the water needed by the body and accelerate metabolism.

Lunch should be light and try to avoid fatty dishes. Wax gourd, cucumber, leek, kelp, bean sprouts and fungus are all nutritious foods that help to lose weight.

30 minutes after lunch, it is recommended to drink a cup of hot black coffee without sugar. Black coffee is not only refreshing, but also contains almost no calories, which can promote fat burning and play a slimming effect.

Many friends have the habit of eating snacks in the afternoon. It is recommended to eat some coarse grain biscuits, a cup of yogurt and a seasonal fruit, all of which are good choices.

The weight loss plan for dinner

Energy consumption is minimal at night, and dinner should follow the principle of "eat less".

Drink a large glass of boiled water before meals. Fish, beans, eggs, milk and fiber-rich vegetables are recommended for dinner. You can also try to eat only one banana and two apples.

Half an hour after dinner, friends who don't have the habit of going to bed early might as well have a cup of black coffee. Some people are sensitive to coffee, but they are too excited to sleep. Just like me, you can be excited until the next morning after drinking coffee, so you can change your coffee at night into milk or freshly squeezed soybean milk!

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Matters needing attention

If you feel that you can't control your mouth, you can drink some scented tea.

Like rose chrysanthemum tea or something.

I feel that it is well written, pay attention to it! I will refuel!

Sweet progress with you, grow together! !