Fat people often sigh: alas, I really got fat after drinking white water! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim! Drinking a glass of water or taking a hot bath can achieve the effect of slimming. "Slimming by water" is economical and convenient, and it is definitely suitable for the health-conscious KeepFit family.

One-day flow chart of water slimming

Morning: Drink a cup of warm water to clear your stomach.

Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. Drinking water to KeepFit is imitated by many stars, and the success index of slimming is extremely high!

Lunch time: drink water before meals to reduce food intake.

Try to drink a glass of water before each meal, which can fill the purring five zang-organs temple and reduce the weight of diet; Second, replenish the water needed by the body and accelerate metabolism.

If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and you can also slow down the speed of eating and make satiety appear faster.

Tea time: Smell the flowers and stop the snacks.

As soon as I arrived in tea time, my appetite broke out again. I took out my snacks. Potato chips, biscuits and soda are all fattening foods. An afternoon tea has more calories than a lunch! Sisters who require insufficient self-control may wish to spray a floral spray around the office seat to curb their appetite.

Spraying method: Pour 10cc absolute alcohol and 1 drop of rose oil (or lavender oil) into the spray bottle, then add 90cc mineral water and shake well.

Usage: spray on the ceiling to fill the whole room with flowers and take a deep breath.

Dinner time: drink water to lose weight for one month, and lose weight 10 kg.

Dieting to lose weight by drinking only water is unhealthy. Eating protein and vegetables correctly can reduce the intake of carbohydrates and sugar. After drinking a lot of water, if you eat too much carbohydrate, your stomach will swell, so the menu of every meal should be mainly vegetables. Low calories are not afraid of bloating, so chew slowly. Someone tried to lose 10 pounds in a month. The following is the menu of drinking water to lose weight. You may wish to refer to it.

Morning: poached eggs and green vegetable salad.

Afternoon: half a bowl of rice, a piece of chicken and a lot of vegetables.

Evening: a bowl of rice, meat or fish, and plenty of vegetables (drink 1.5 liters of water every day).

Philosophy 1: No midnight snack.

Although it is a cliche, we must pay attention to the lethality of midnight snack on the gentle and graceful curve. Even if a small dish revives the blue road porridge dish, the heat it produces may double your exercise consumption!

Philosophy 2: Bargaining for Calories

If you get into the habit of recording your daily calorie intake, you will find that your calorie intake is far beyond the standard. You should always record what you eat, and then carefully calculate the calories. You hate overloaded calories!

Philosophy 3: Eat less sweets.

Excessive sweets are curve killers. If you are addicted to sweets, I suggest you eat them in the morning, which will make you less likely to get fat than at night, and avoid sugary drinks. Drinking more boiled water can help the body's fat metabolism, which is the simplest secret of a gentle and elegant diet.

Philosophy 4: Balanced Diet

Although the first condition of slimness is "eat less", you must not starve yourself, because the body also needs energy; You might as well replace dinner with whole wheat bread, milk, yogurt, fruits and vegetables and a comprehensive vitamin every day. Only when you are healthy can you "lose weight" with confidence!