Generally speaking, you can lose weight except muscle contraction, and the order of losing weight is roughly determined.

The order of fat decline is opposite to that of fat growth.

The first order of growth is subcutaneous fat → visceral fat → liver.

The descending order is liver → visceral fat → subcutaneous fat.

In descending order of subcutaneous fat:

Women's words are influenced by female hormones, and the buttocks and lower body are easy to get fat.

Where blood circulation is smooth, fat is not easy to accumulate.

General subcutaneous fat attachment order is:

Ass → belly → chest → thigh → arm → back → below knee → face, so

The descending order is:

Face → below the knee → back → upper arm → thigh → chest → abdomen → ass.