Girls who want to lose weight but don't want to spend a lot of money must pay attention to this ~ so you don't have to spend money on gyms or fitness props, and you can save a lot of money by training with things at home!
First of all, the Potter bottle.
There should be no need to interpret the bottle as a dumbbell, right? When two bottles are filled with water, they become simple dumbbells, which are not too heavy for girls and can be more effective than simply doing exercise. As a dumbbell, a group of 10 beats, do three groups, you can obviously feel the feeling of sore arms!
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Second, umbrellas.
The action of raising hind legs can train * * * and hind legs, but the hands often can't find the right height to support them. At this time, you can find a "long umbrella", which is not only just the right height, but also a portable and easily available prop. A group 15, do 3 groups and you will feel * * * tight!
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Third, basketball.
When searching for movies online, you can often see the action of stovepipe with yoga balls. Lie flat on the ground, bend your legs, and then lift with the strength of your waist. You can exercise the muscles of the waist and * * *, and the yoga ball between your legs can be replaced by basketball, saving money on yoga balls!
Fourth, carry a backpack.
You must have never thought that backpacks can also be used as sports props, right? When training * * * and thigh opening and closing movements, you can hold your backpack in your hand, which is similar to the effect of lifting dumbbells. Is a simple load, can be more effective training * * * and thighs.
Fifth, * * * *
The common track has elastic belt, which can be changed to * * *! Standing with your legs lunged, your upper body leaned forward, then your upper body tried not to move, and your hand pulled back * * *, which can exercise your arm muscles and achieve the same effect as elastic belt.
After reading the above five essential fitness props at home, do you think it is easy to lose weight? You can achieve the same effect as sports equipment by using the items you often see around you! No money to go to the gym to buy props is just an excuse ~ it depends on whether you have the heart to exercise seriously! Hurry up and pick up the yoga mat at home like IU and get ready to move ~
Niu News authorized to reprint the original source without spending money on fitness equipment! Save money and lose weight, five necessary props at home.