Saussurea involucrata fruit looks simple and common, but its eating methods are quite diverse. The easiest way is to eat it raw. After the yacon is picked out of the soil, it can be eaten directly as fruit as long as the topsoil is washed and peeled off. If it can be stored for two or three days after picking, it can increase the sweetness and highlight its juicy, crisp and sweet characteristics. In addition, if you cook chicken or ribs with yacon, it will be delicious and a good cooking method.

How to use:

A, soaking method; B, soup method; C. tea making method; D. external use.

Efficacy and dosage:

( 1),

Ingredients: Saussurea involucrata 15g, Lycium barbarum 10g, Carthamus tinctorius 10g, and 2500ml liquor.

Methods: Sealed in a jar or a big wine bottle, soaked for 15 days before drinking;

Dosage: once a day in the morning and evening, each time10-20 ml;

Efficacy: Indications for rheumatism, rheumatoid arthritis, scapulohumeral periarthritis and lumbago and leg pain in the elderly.

(2),

Ingredients: 5 grams of Saussurea involucrata, 4 grams of Lycium barbarum and 2 grams of safflower;

Methods: Make tea with boiling water or decoct with boiling water;

Dosage: take twice a day;

Efficacy: Indications: Irregular menstruation, dysmenorrhea, low back pain and abdominal cold pain caused by dysmenorrhea.

(3),

Ingredients: 20g of Saussurea involucrata, 5g of pilose antler, 2g of Cordyceps sinensis, 20g of Lycium barbarum, 0g of safflower10g, proper amount of rock sugar and 2000ml of white wine;

Methods: Sealed in a jar or a big wine bottle, soaked for 15 days before drinking;

Dosage: once a day in the morning and evening, each time10-20 ml;

Efficacy: Indicating sexual dysfunction and impotence caused by kidney deficiency.

(4),

Ingredients: 5 grams of Saussurea involucrata, 0/0 grams of Lycium barbarum/kloc, 30 grams of red dates, and appropriate amount of chicken;

Methods: Put the ingredients and chicken in a pot and simmer until cooked, and use it with soup and meat.

Efficacy: Indications for stomach cold and stomachache caused by cold and dampness.

(5),

Ingredients: 5 grams of Saussurea involucrata, 5 grams of Lycium barbarum, 2 grams of Cistanche deserticola, 2 grams of Cynomorium songaricum, and appropriate amount of chicken;

Method: wrap the ingredients in gauze, stew them in a pot with chicken until cooked, and eat the soup with meat;

Efficacy: regulating menstruation and enriching blood, nourishing yin and tonifying kidney.

(6),

Ingredients: 5 grams of Saussurea involucrata, 5 grams of Lycium barbarum, 3 grams of safflower, and appropriate amount of chicken;

Method: Wash the ingredients, wrap them in gauze, stew them with chicken, simmer for 2-3 hours until cooked, and serve them with soup and meat.

Efficacy: warming yang and strengthening yang, tonifying middle energizer and benefiting qi (forbidden for pregnant women).

(7),

Materials: 6 grams of Saussurea involucrata, 0/0 grams of Lycium barbarum/Kloc, 3 grams of Angelica sinensis;

Methods: Make tea with boiling water or decoct with boiling water;

Dosage: once a day;

Efficacy: Indications for male impotence and infertility.

(8),

Ingredients: 6 grams of Saussurea involucrata, 0/0 grams of Lycium barbarum, 5 grams of pilose antler, 3 grams of Cordyceps sinensis, and appropriate amount of black-bone chicken or other chicken;

Method: wash the ingredients, wrap them in gauze, stew them with chicken with slow fire until the meat is rotten and crisp, and add other seasonings according to the usual method;

Efficacy: Long-term use can nourish and strengthen the body, moisten the intestines and relax the bowels, and help yang to replenish essence.

(9),

Ingredients: 2 grams of Saussurea involucrata and 2 grams of safflower;

Methods: Make tea with other tea leaves in boiling water.

Efficacy: Long-term drinking can reduce blood lipid and improve blood circulation.

( 10),

Ingredients: saussurea involucrata 1 flower, 65438 00g of safflower, 65438 050ml of 40-50 degree liquor;

The preparation method comprise soaking in a contain for one day before external use;

Efficacy: Rubbing the affected part to treat traumatic injury and trauma.