Signs of getting thinner and thinner. During my weight loss, I can't wait to ask myself several times a day: Have I really lost weight? In fact, whether you are fat or thin, you have your own signs. I am interested in seeing the signs and related information of my slimming body.
Signs of losing weight 1 1, making exercise easier.
If you choose diet plus exercise to lose weight, you will feel very tired after a little exercise in the past, but now you can finish exercise more easily, which shows that your physique has strengthened and you have started to lose weight! At this time, it is very appropriate to maintain the current amount of exercise or increase your own exercise!
2. Pants have become loose
Some people have lost weight, but they can obviously feel their pants loose and their stomachs tighter and flatter, which proves that you are already losing weight! Many times, the weight remains the same, just because the body fat rate changes greatly and the muscle content increases. Under the same volume, the weight of muscle is twice that of fat, and the natural weight remains the same, but the body will become thinner!
You won't be full every time.
The most important thing to lose weight is diet intake. If you used to eat every meal, now you can eat almost every meal and never eat it, which shows that your body is adapting to the current diet. Eat less, and your body will naturally become thinner!
4. The diet has become light
Many fat people, because they used to like heavy-flavored food, feel paralyzed, and the more they eat, the heavier they taste. Foods with' heavy taste' are often high in oil and salt, and naturally they will get fatter and fatter! If you have adapted to a light diet after losing weight for a period of time, you will not be so eager to eat again, which also proves that you have lost weight!
You look better in the mirror.
Whether you control your diet or exercise regularly, you can feel that your skin is getting thinner and your spirit is getting better and better. At this time, your diet and living habits tend to be healthy, and you will naturally lose weight!
6. You won't feel tired in life.
Compared with the previous heavy physical burden, after losing weight for a period of time, you will find that you are not as tired as before, and people are more energetic, which shows that your physique is strengthening, your physical burden is reducing, your body is getting healthier and thinner!
7. The gap between the legs becomes larger.
Too fat people, there is no gap between their legs, and even wear the inner thigh when walking. If you lose weight, you can avoid close contact between your legs.
Signs of thin body 2 Signs 1: Hunger and greed become less.
The first thing to lose weight is to shut up. If you want to know whether you have lost weight, you should first check whether you are as hungry and greedy as before. If hunger and gluttony will appear frequently and are hard to resist, you still need to work hard to lose weight!
If you find that through a reasonable diet, you can keep full for a long time, and you don't want to eat snacks as much as before when you are free, which shows that your appetite is slowly being controlled and losing weight is just around the corner!
Symptom 2: The taste becomes weak.
We all know that losing weight requires a light diet, less oil and less salt. If you often eat heavy-tasting food, your taste will become dull and you will eat more and more heavily. If you find that your taste has become sharp and light during the process of losing weight, congratulations, your taste is slowly recovering, and you will get farther and farther away from the heavy food that makes you fat, which also indicates that you are slowly getting thinner!
Symptom 3: the law of work and rest.
I used to stay up until the wee hours. Now I find that I have gradually developed the good habit of going to bed early and getting up early, sleeping for 7-8 hours every day, which also indicates that you are getting thinner!
Regular work and rest and adequate sleep often represent a high metabolic rate, and the body's "leptin" secretion is stable, so people can resist the temptation of appetite and avoid overeating. The same routine and adequate sleep can also make a person's mental state better, and he is more willing to do some exercise within his power, so he will naturally lose weight faster!
Symptom 4: The mouth is not thirsty.
The amount of drinking water is directly related to the effect of slimming. Many people often drink water only when they are thirsty. At this time, the body has often been short of water for some time, and the metabolism is gradually slowing down. There will also be the illusion of false hunger, increasing the risk of getting fat.
Want to know if you have lost weight, just look at how much water you drink every day. If you don't feel thirsty often, it means that your body has enough water intake and the fat burning effect is faster!
Symptom 5: Smooth defecation.
People who are often constipated, because metabolic wastes and toxins in the body cannot be discharged normally, will affect metabolism and hinder fat burning.
High dietary fiber and water in a healthy diet can limit calorie intake, promote intestinal peristalsis and prevent constipation. For people who have constipation before, if defecation is normal, it is not far from success!
Sign 6: Exercise becomes easier.
Stick to exercise, you will be thinner, your body will become more relaxed, your body will be more flexible, and your exercise time will be longer, which also shows that your body fat is being dumped by yourself!
Sign 7: The skin is getting better.
A large part of skin problems are caused by a diet high in oil, salt and sugar. If you find that your skin has become less greasy and there are fewer acne, this is also a signal of your success in slimming.
Because the diet with low oil, low salt and low sugar in weight loss makes your skin better on the one hand, and limits calories on the other hand, it is natural to lose weight successfully!
Signs of losing weight 3 First of all, feeling relaxed during exercise is a sign of losing weight!
As we all know, losing weight means keeping your mouth shut and your legs apart. Keeping your legs apart is nothing more than doing more exercise. Many people who lose weight feel breathless and very tired without running a few steps at first. Even after exercise, there is no sign of losing weight. But if you persist for a period of time, you won't feel so tired and relaxed when using it. If you have such signs, you have started to lose weight. Because when you exercise, your body fat will be burned off. When you don't feel tired, it means that your body function is getting better, your cells are working hard, you are no longer so lazy, and you lose weight very quickly!
Second, love to eat vegetables, fruits and light food is a sign of slimming!
Most fat people eat it, and they especially like to eat some fried meat. This kind of food is very high in fat, so it is easy to make our body fat if we don't exercise at ordinary times. If you want to lose weight successfully, you must control your mouth, but you should make more adjustments in your diet. Don't eat high-fat and high-calorie foods, and switch to light foods. If you persist for a while and feel that you are not interested in those greasy foods and like to eat some fresh fruits and vegetables, then you may have lost weight.
Third, it is not easy to get tired, which is a sign of thinning!
I feel tired when I walk when I am fat, and I need to breathe. After slimming down through exercise, you will find yourself more energetic, unable to walk on the road, and breathless when going up and down the stairs. Exercise makes your physical condition better, your metabolism better, and you become healthier.
Fourth, loose pants are a sign of slimming!
If you are on a diet, you find that one day your usual clothes seem to be loose, your sleeves are not as tight as before, your stomach has not rebounded, and you are not as bloated as before. Just right pants now need a belt, which can be worn better. If you find these small details, it means that you have started to lose weight, which is a precursor to variables, because everyone grows meat in different places. If you find yourself losing weight where you are prone to gain weight, it means that your body is really beginning to change.
Fifth, greater physical strength is a sign of thinness!
Through strength training, you can strengthen the strength of important parts, improve your body shape and increase your flexibility. When you feel more powerful, the muscles of your arms and abdominal muscles begin to emerge. No matter what your weight is, there is no doubt that you are not far from losing weight.