It is said that the waist, clothes, buttocks, arms and back are the most difficult parts to lose. Want to make these parts slim without spending too much effort? It doesn't matter. I'll introduce you to nine small weight-loss exercises that can be easily carried out at home or on the subway. Let's move quickly.
Action introduction:
1, stretching the scapula muscles can easily thin the back.
Sit in a chair with your feet shoulder-width apart. Hands crossed behind your back, palms outward, fingers crossed. At this time, consciously stretching the fat around the scapula can achieve a good back slimming effect.
2, eliminate small belly
Sit with your hands on the chair, bend your knees and lift your feet. The lower abdomen exerts force to raise the knees close to the chest. It is recommended that this action be repeated 20 times.
3. Stretch abdominal muscles and tighten the lower abdomen.
If you exercise your abdominal muscles, you can exhale, lift your body slightly and try to keep your head close to your navel. Tighten your abdomen, exert your strength with your abdomen, and then exhale. Keep this action. This action is best done 5 ~ 10 times.
4. While eliminating O-legs, let you have a tight hip.
Lie on your back with your feet slightly apart. Hold up the lower body, keep the upper body still, and slowly tilt the heel to the hip. Raise your hips by about 2 cm. It should be noted that the inner thigh should be forced. This action is best repeated 15 times.
5. Rotating liver and kidney exercise
People who drink regularly tend to have a hard abdomen. You can twist your body to raise your body temperature and relieve the already stiff muscles in these areas. And suggest that this action should be done often. People with stiff bodies can do this action with the help of towels, which will be easier.
6. Stretch the muscles around your abdomen quickly to help you throw away your swimming ring.
Exhale quickly through your nose, then stretch your back muscles, straighten your neck, lift your chin slightly and turn your body. While doing exercise, feel the feeling of fat stretching around the abdomen, which can improve the will and effect of losing weight.
7. Exercise your arms and say goodbye to meat.
Put your hands back, put your shoulder blades in the middle of your back, and then turn your hands. Pay attention to keep the shoulder blades together as much as possible, and lift your hands hard. This action is a good way to lose your arm for people who want to lose it.
8. Sit in front of the stool and exercise your abdominal muscles.
When the subway is shaking, it is more effective to sit and stretch your abdominal muscles than to stand and lose weight. Sit on the stool, don't sit too deep. Abdominal force, body center of gravity on the lower abdomen. If you wear pants, your legs can be opened a fist-sized distance.
9. Take steps to lose weight through daily exercise.
Don't hesitate to take the stairs where there are stairs and elevators at the same time. As long as you stand up straight and have the right posture, you can increase your exercise by taking the stairs. Usually you can consciously increase the number of muscle movements through such exercises.
note:
It should be noted that if you want to lose weight well, you can't give yourself too much psychological pressure. Therefore, it is not required to say what it must be, nor can it be. Once the psychological burden is too great, you will lose the motivation to keep exercising, and doing exercise will become a chore, so the effect of losing weight will be greatly reduced. Even if you really lose weight successfully, you may eventually rebound. So don't force it, it's more important to feel comfortable when doing the action.
Finally, if you can match a balanced diet, learn more about the correct knowledge that helps you manage your body, and develop lifestyle habits that help you lose weight, it will play a greater role in forming a slim figure, so that you can manage your body from your daily habits without deliberately losing weight.