While controlling diet, we should also choose a reasonable diet structure. The foods with obvious weight loss effect are cucumber, celery, eggplant, wax gourd, mung bean, kelp, radish, mushroom, fungus, apple, hawthorn and so on. But in order to supplement nutrition, you can eat eggs, fish, shrimp, beef and mutton, milk and so on. , will not increase fat. Eat less fatty foods such as fat meat, large intestine and fried food. Mostly light and refreshing.