I believe that people who have running habits have a deep understanding of this. Running is not only good for strengthening the spleen and stomach, but also good for losing weight and strengthening the body.

Running belongs to aerobic exercise, which is suitable for everyone, especially for some people with bad stomach and weak body. Regular running and exercise is of great benefit.

Generally, you can choose to run fast in the morning exercise, but remember not to run fast after meals. You can choose to walk slowly and digest food properly.

As the saying goes, you can live ninety-nine if you walk a hundred steps after a meal! Although the words are exaggerated, they are very reasonable.

Turn hula hoop

As we all know, hula hoop mainly uses the strength of the waist and above, that is, the exercise near the stomach.

Exercise is good for digestion. Turning the hula hoop regularly is not only good for gastrointestinal digestion, but also can greatly improve your body shape, especially the curve of your waist!

So hula hoop is a good way to strengthen the spleen and stomach.

3. Yoga

Our general understanding of yoga can be shaped, but it actually plays a certain role in strengthening stomach and relaxing bowels.

Doing some yoga exercises in my spare time, such as plate support, warrior one, two, three, triangle and other classic yoga moves, is conducive to promoting gastrointestinal digestion and protecting the stomach.