Efficacy of Agrocybe aegerita sparerib soup Agrocybe aegerita contains 18 kinds of amino acids needed by human body, especially 8 kinds of amino acids, dextran, bacterial protein, carbohydrates and other nutrients that human body cannot synthesize. Its mushroom handle is crisp, tender and refreshing, and its taste is fragrant. There are also abundant B vitamins and various mineral elements, such as iron, potassium, zinc and selenium, which are higher than other fungi.
Traditional Chinese medicine believes that Lentinus edodes has the effects of tonifying kidney, diuresis, treating lumbago, infiltrating dampness, invigorating spleen and stopping diarrhea, and is an ideal food for patients with hypertension, cardiovascular diseases and obesity. It tastes delicious, crisp and delicious, and has good health care function. It is one of the delicious and rare edible fungi.
Agrocybe aegerita is rich in nutrition, and the content of protein is as high as 19.55%. There are 18 amino acids in protein, of which methionine accounts for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content was 16.86%. The content of eight essential amino acids is complete, rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc.
1, cancer prevention
Agrocybe aegerita contains a lot of anticancer polysaccharides, which has a good anticancer effect. People call it? China mushroom? 、? Health food? 、? Cancer pioneer? .
2. Anti-aging
Has the effects of invigorating kidney, nourishing yin, strengthening spleen and stomach, improving human immunity, and enhancing human disease prevention ability. Regular consumption can play the role of anti-aging and beauty.
3. Relieve children's bed wetting
Agrocybe aegerita has a unique curative effect on frequent urination, edema and asthma caused by kidney deficiency, especially for children with mild bed wetting.
4. Agrocybe aegerita served with pig bones or chicken can enhance immunity.
5. Agrocybe aegerita is easy to be poisoned with wine, and its nutritional value will be reduced with quail.
Agrocybe aegerita has mild, sweet and nontoxic effects, and has diuretic, diuretic, spleen strengthening, antidiarrheal, heat clearing and liver calming effects. It is a rare edible and medicinal fungus with high protein and low fat, which integrates nutrition, health care and physical therapy. Agrocybe aegerita has a unique effect on kidney deficiency, frequent micturition, edema, asthma, low-grade fever in children and bed wetting. It also has the advantages of beautifying, lowering blood pressure, strengthening spleen and stomach, preventing diseases and improving human immunity, and is called? China mushroom? .
Agrocybe aegerita also has the health care functions of lowering cholesterol, enhancing immune function, inhibiting tumor and resisting aging. Agrocybe aegerita is an excellent wild edible fungus with delicious taste and crisp stems. It is also a medicinal fungus with special medicinal value. Mushroom fruiting bodies are often decocted with water in Fujian and western Fujian, which has a good effect on treating stomach cold, nephritis edema and dysuria. , and is called? Mushrooms? .
The efficacy and function of rib 1. Supplementing protein and fatty acids.
Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Calcium supplement
Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Ingredients of Agrocybe aegerita ribs soup;
Ingredients: 500g pork chop, 50g Agrocybe aegerita.
Seasoning: salt, ginger 1, red dates, water 10 bowl.
Production process:
1. Soak Agrocybe aegerita in warm water for 30 minutes. (Dried Agrocybe aegerita has a heavy taste, so be sure to wash it several times before cooking the soup, and soak some essence properly. ).
2. Wash the Agrocybe aegerita, remove the roots and cut into small pieces.
3. Blanch the ribs in water to remove the floating foam.
4. Then add Agrocybe aegerita and ginger slices and turn to low heat 15 minutes.
5. Add seedless red dates and cook for another 40 minutes. During the period, open the lid and stir fry several times to make the ribs cook more evenly.