Until the second half of my sophomore year, a roommate wanted to go to the gym. He wanted us to go to the gym together. I was thin at that time, thinking that going to the gym should make my muscles grow, so I followed, which was a major turning point in my life.
At first, I knew nothing about fitness and how to use the equipment. Some of us, like Xiao Bai, are just beginning to learn. We are full of curiosity about everything, but we don't know anything, so many times it is inevitable to go astray. It is said that at the beginning, my muscles increased a lot, but at that time, I didn't pay much attention to my diet and didn't supplement protein, thinking that I could increase my muscles as long as I exercised, so at first, my muscle gain effect was not obvious.
And all this began to change slowly in the summer vacation of the second half of my sophomore year. I got a card in the gym next to my home. During the summer vacation, I began to learn the knowledge of fitness slowly, learned the importance of diet for fitness, and began to adjust my diet slowly, adding extra protein every day. In this way, my training began to become more planned, my movements became more standard, and my energy was constantly improving.
Most importantly, my muscles are increasing day by day, and my weight has increased from 1 10 kg to 120 kg. I have to say it's a great progress. Since I began to become stronger, the whole person has gradually become energetic and confident in what I do. I remember when I was talking to others, I didn't even dare to look.
Fitness, not only looks better on the outside, the whole process of fitness is a tempering and baptism of the heart. People who successfully gain muscle are not only strong in muscle and body, but also strong in heart.