Pu-erh can only be maintained, scraping off excess oil and water, and a cup of thick Pu-erh after a meal is not easy to gain weight. But it is impossible to expect it to lose weight.

I know the white vinegar diet, which is to drink white vinegar mixed with honey in one gulp. But I tried this method, and I really can't swallow it. . .

You can't go on a diet all your life. As long as you eat normally, you will rebound. Therefore, reasonable diet and exercise are the safest.

I jogged for three and a half months (more than 30 minutes), ate boiled fish, shrimp and vegetables in the evening instead of rice (healthy eating at noon in the morning, less oil and less sugar), and my thighs lost 9 cm and my waistline lost 10cm. I lost more than 24 Jin.