Life lies in exercise, of course, exercise and fitness is not a blind thing, everyone should have their own preferences, and it is more effective to exercise in a way that suits them. Many women like to practice yoga. In fact, in yoga learning, many movements are naturally evolved. It's right to learn animal yoga and sell cute to lose weight.

Animal yoga sells cute.

From the appearance, yoga is a very scientific way to lose weight, which can not only help the body burn excess fat effectively, but also help the body muscle remodeling, and even achieve the miraculous effect of beauty and skin rejuvenation. Beautiful women who practice yoga for a long time will bloom like flowers in this spring. The reporter learned from the professional yoga studio-static yoga that yoga can actually change many movements and make sports interesting.

The coach of static yoga introduced several movements of animal yoga. Cat Stretch: Lie on the ground, with both hands and knees on the ground, and take a prone position. Slowly lift your knees so that they are 5 cm off the ground as far as possible, point your toes on the ground, move your right hand and left foot forward a few centimeters, change your legs, and crawl your elbows as close to the ground as possible. So alternately "crawl" for 60 seconds. This action is repeated 10- 12 times.

The frog jumped up. Stand with your feet open, the distance between your feet is slightly wider than your shoulders, and your toes are about 45 degrees outward. Squat down, as if sitting in a chair, put your hands on your chest, relax your shoulders, keep your abdomen tight, jump up like a frog, support your body with your toes, and keep your hands on your chest for 3 seconds. This action is repeated 15 times.

Parent-child yoga and children's games

Regarding the benefits of parent-child yoga, it is generally believed that parent-child yoga can help children maintain a flexible and healthy body, correct wrong sitting, sleeping and walking postures, and make developing children's bones grow healthily. At the same time, it can also effectively exercise children's sense of balance, muscle coordination and reaction ability.

The static world yoga hall, which has been specializing in "yoga", has opened parent-child yoga. The professional coach there told reporters that parent-child yoga needs the cooperation and support of adults and children to complete various forms of parent-child yoga. Cooperation and mutual assistance is particularly important, which will enhance the feelings and tacit understanding between parents and children and promote parent-child communication.