First of all, watermelon
Watermelon itself is cold, sweet and juicy, rich in vitamins and other substances, and can be called healthy green food. In addition, in the hot summer, watermelon is also favored by everyone, because watermelon can help people cool off the heat, so many MM also like this food very much in summer.
Watermelon is full of treasures. In addition to juicy and delicious watermelon meat, watermelon skin can also play a certain role. For MM with edema constitution, watermelon is the best food to eliminate edema in summer. Watermelon meat is rich in sugar and salt, which can play a diuretic role, so excess water in the body can be discharged in the form of urine, so eating watermelon in summer can not only play a role in clearing away heat and detoxifying, but also help to eliminate edema in the body. In addition, the effect of watermelon skin on ears can not be ignored. The nutrients contained in watermelon peel can be used to treat nephritis and edema, so it can also relieve MM of edema constitution.
Weight loss tips:
As we all know, watermelon can be eaten directly after being cut, but we know little about how to eat watermelon peel. In fact, watermelon peel contains no less nutrients than watermelon, and it can also relieve organ edema in body organs. Therefore, when you want to use watermelon to eliminate edema, you'd better use watermelon skin reasonably. Under normal circumstances, watermelon skin can be cooked into double-skin porridge, which is not only nutritious, but also has an effective effect on eliminating edema.
When eating watermelon, we should also pay attention to some basic precautions, that is, watermelon is best not to eat before or after meals. Because if you eat watermelon before or after meals, a lot of water in watermelon will reduce the concentration of unknown digestive juice. When the concentration of digestive juice decreases, the food ingested in the body will be difficult to digest and absorb, and fat will accumulate on the body, so it is best not to eat watermelon at this time. In addition, because watermelon is a cold fruit, it is best not to eat more, otherwise it will easily damage the gastrointestinal function.
Second, rice soup
Rice soup is actually a large amount of milky soup when porridge is cooked with rice. Many times, the efficacy of rice soup is often easily overlooked, because people think that rice soup is no different from ordinary porridge. But in fact, rice soup is a very effective food for MM who wants to eliminate edema. The nutritional content of rice soup is extremely high, because rice soup mainly comes from the juice of rice and is rich in various cellulose of rice.
Rice soup is essentially an alkaline food, which can effectively relieve hyperacidity to some extent. At the same time, the alkaline substances in rice soup can also play a certain role in relieving body edema, so that excess water in the body can be quickly excreted in the form of urine. But because rice soup is a liquid food, it is best not to eat it as a staple food. In daily life, you can drink it before eating. Long-term persistence has obvious effect on changing edema constitution.
Third, papaya.
Papaya has always been regarded as the "king of all kinds of fruits". Papaya is not only nutritious, but also has a certain good effect on eliminating edema. Papaya contains a protease, which can help to convert body fat into fatty acids, thus reducing the accumulation of body fat. In addition, the rich papain in papaya also has a good effect on consuming excess water in the body, so it can effectively relieve edema symptoms.
Weight loss tips:
However, it should be noted that papaya should not be stored for too long, otherwise it will easily lead to the loss of nutrients in papaya and the curative effect on the body will be reduced accordingly. In addition, because the digestion of papaya is very significant, pregnant women had better not eat it. For MM with allergic constitution, it is also best to give up this food to eliminate edema, otherwise it will easily cause damage to the internal organs of the body, which is not conducive to health.
Four. coix seed
Coix seed is a kind of food that we often eat in our daily life. In addition to the general nutritional value, it often becomes a medicinal material of traditional Chinese medicine and has certain curative effect. However, it is undeniable that the effect of coix seed on eliminating edema is very significant. Coix seed is rich in vitamins and various minerals, so it can promote the metabolic function of the body to a certain extent, and can quickly help eliminate edema, so that excess water in the body can be discharged in the form of urine.
Coix seed is usually cooked into porridge or soup to eat. This method can partially dissolve the nutritional components of Coix seed in porridge or soup, so that the nutritional components are more easily absorbed by the human body, thus promoting the metabolism of water in the body and achieving the purpose of diuresis and detumescence.
Five, apple vinegar
Apple vinegar is a new alkaline beverage formed by a series of fermentation processes of apple juice. Apple vinegar will be alkaline when ingested by human body for a series of metabolism. These alkaline substances can quickly convert organic acids in the body into alkaline substances, thus keeping the body in an alkaline and healthy state. Alkaline substances can help to eliminate edema in the body, so it can relieve edema of edema constitution.
Six, lemonade
Lemon itself is a nutritious food for beauty and slimming, and for MM with edema, lemonade can also help to eliminate the edema of the body. Many MM think that since the body is edema, reducing the amount of drinking water can also achieve the purpose of eliminating edema. However, lemonade is different from ordinary water. Lemonade has a certain metabolic effect on the body because it contains lemon nutrients. For MM who wants to eliminate edema, drinking more lemonade will not strengthen the phenomenon of edema.
Although lemon tastes sour, lemon itself is an alkaline food. Therefore, when the human body ingests a certain amount of alkaline food, the PH value of the body can be kept in a normal alkaline state, and these alkaline substances can help absorb and consume excess water in the body. In addition, lemonade can also play a certain perspiration function, which can send excess water in the body in the form of sweat, thus changing the edema constitution. But because citric acid is very strong, it is best not to drink too much lemonade a day.