When should I eat the method/step?
When can you lose weight by eating tomatoes? It's best to eat in the evening, because in the evening, we end the day's work and our bodies begin to rest. Eating tomatoes at this time is most beneficial for the body to absorb. Citric acid in tomato can promote sugar metabolism and burn fat, while lycopene can effectively inhibit the increase of fat cells and absorb excess fat. You can slice raw persimmons, or you can directly make little persimmon into fruit salad. You can also drink some tomato juice at dinner and add some ketchup to your food. Canned tomatoes are also very effective. The most common way to eat tomatoes is frying, which is also possible. In a word, seeing tomatoes at the dinner table is good for losing weight.
How much to eat
Eat tomatoes to lose weight, and pay attention to how much you eat every day. Generally speaking, when we choose to lose weight with persimmons, it is best to ensure that we consume more than 15 mg of tomato red every day. When eating tomatoes raw, you can eat two large tomatoes or 17 little persimmon. When drinking tomato juice, you can have a drink. If the effect is obvious, you can drink 2-3 cups a day. Drinking a glass of tomato juice is equivalent to eating two raw tomatoes every day. When cooking with tomatoes, you can use four tablespoons of tomatoes, 60-80 grams each. If you eat canned tomatoes, you can eat one can every day.
How long has it been?
Losing weight is a process that needs persistence, so how long does it take to lose weight by eating tomatoes? Generally, it will have obvious effect in three months, but from a medical point of view, the metabolic cycle of the human body is six months, that is, half a year. When our bodies remember this state that lasted for six months, they can keep it better. Therefore, eating tomatoes to lose weight should last at least half a year.
What is the best way to eat?
How to use tomatoes is suggested to be eaten raw, because tomatoes contain a lot of trace elements. After cooking, many nutrients will be destroyed to some extent. Thereby reducing the weight-losing effect of tomatoes. Of course, it is not impossible to eat it when it is cooked. I suggest you eat it cooked and raw.
Who can't eat
Tomatoes belong to cold food, so people with cold constitution are not suitable for eating tomatoes to lose weight. If we are cold and want to lose weight, it is recommended not to use persimmons. Of course, you can eat less and eat three persimmons a week.