1, How to lose weight by walking
1, reduce the pace and increase the speed:
Many people are used to stepping up when they walk fast. Actually, this is the wrong way. At this time, you should shorten the distance of each step slightly.
2. Walking in another place:
Do you know that?/You know what? Different roads can also give different stimuli to the body! If you are used to taking asphalt roads or treadmills, you might as well change the beach, grass or even gravel roads. Experts say that this will cost you 60 calories per hour.
3. Cross training is more efficient;
Is there any way to make you walk in the same time and burn more calories without making you half dead? The answer is? Join the sprint of running, even sprint. For example, you can jog at the original speed every 5 minutes 1 minute.
If you do this for several weeks and you feel relaxed, you can sprint alternately for 30-60 seconds.
4. Increase your load:
Backpack (please choose a professional sports or mountaineering backpack that can be completely attached to your chest and back)!
Although it has an effect on body weight gain, it cannot be carried on endlessly. Experts suggest not to exceed 20% of your own weight, otherwise you will hurt your back.
5, increase the swing of the arm:
In order to move to the whole body in a balanced way, you should use your hands and feet when walking, but you don't need to throw your arms up hard. Your elbow should be bent about 90 degrees, and the swing range of your arm is from 15- 20 cm behind your hips to the height of your chest.
6. Use hip skills of race walking:
You've seen the race walk, right? Some studies have pointed out that walking and running consume almost the same amount of calories. Might as well try? Move your hips every step, use this force to push your body forward, and then take another step.
You don't have to keep walking like this. You can use the method mentioned in the previous article 1- 1 1 to walk for a few minutes, and then insert it for a few minutes to strengthen the hip race, and the effect is also very good.
7, walking speed should reach 7:
If you sway slowly all the way like a walk, the effect will disappoint you! Experts say that you must control the walking speed at a certain level. The degree of physical relaxation or fatigue is divided into 10. If you lie still in bed, it is "1" level and "10" level exhaustion.
The walking speed should be kept at the level of "7", and that feeling is. . . . Your breathing has accelerated, you have started to sweat, but you can still talk without being out of breath.
2. How to drink lemonade to lose weight
1, when to drink lemonade to lose weight
Drinking lemonade in the morning can prevent constipation.
After getting up in the morning, drinking a glass of lemonade will help to remove excess garbage from the body, help to eliminate stool, and help to lose weight.
Drinking a glass of lemon before meals can suppress appetite.
Half an hour before meals, drinking a glass of lemon can relieve hunger, increase satiety, reduce appetite, reduce the amount of food eaten during meals, and reduce the calorie intake of food.
3. Drink a glass of lemonade 2 hours after a meal to promote digestion.
Drinking a glass of lemonade 2 hours after a meal can help food digest and prevent food from accumulating in the body, which will be converted into fat if it is not fully digested.
4. Drink lemonade to detoxify before going to bed at night.
Drinking a glass of lemonade before going to bed at night 1 hour can help the body detoxify and replenish the water lost during sleep.
5. How much lemonade should I drink every day to lose weight?
Because lemonade is acidic, whether it is drunk too much or on an empty stomach, it is very irritating to the stomach, so it is best to control the daily drinking amount at around 1000ml.
6. How long does it take to lose weight by drinking lemonade?
Drinking lemonade every day is necessary to lose weight. If you drink lemonade for a month, it will probably help you lose about 5- 10 kg, and the weight loss effect is still very good.