This may be a gastrointestinal problem. People sometimes say: when people are fat, drinking cold water will make them fat. In fact, as people often suspect, I have obviously controlled my diet and increased my exercise. Why can't I lose weight? There may be something wrong with your digestive system. Studies have shown that there is a flora in the intestines of thin people that can help the stomach digest and absorb quickly and maintain the activity of the intestines without accumulating enterotoxins, which is not available in the intestines of fat people. Fat people will often be constipated because of the lack of this bacteria, and toxins will accumulate in the intestines, leading to an increase in abdominal fat.

Although there is no such flora, there is no need to envy those thin people who are not fat after eating. You can try yoga. Yoga can not only cultivate self-cultivation, but also mobilize the whole body function, strengthen gastrointestinal peristalsis, promote gastrointestinal digestion and intestinal peristalsis, regulate constipation and expel toxins accumulated in the body. Strong digestion and absorption ability, naturally thin.

In addition, it is also a good way to eat less and eat more meals. Eat a little less at a time to reduce the load on the stomach and let it digest the food we eat effectively and quickly. However, eating more meals does not mean eating when you are hungry. Eating when you are hungry also requires a regular diet. It is only increased to 4 to 6 meals on the basis of three meals, but it also needs to be increased regularly and on time.

Finally, food intake and daily exercise should be controlled, and the most important thing is to stick to it and make it a long-term habit and keep it good. Success belongs to the persevering. You can't lose weight overnight. It's like getting fat. Only by persisting and being able to persist can we finally succeed.