1, white radish juice
Ingredients: a small white radish, cut into filaments, half a pear, cut into thin slices for later use.
Production method: pour the white radish into the pot and add water to boil. After simmering 10 minutes, add pear slices and cook for 5 minutes.
Features and efficacy: Rich in vitamin C, protein, Pyrola, etc. It has the functions of relieving cough, moistening lung and promoting digestion.
2, papaya ginger juice
Materials: 2 pawpaw, 1 cm ginger root.
Specific practice: peel or wash papaya and dig out the seeds in the middle. Scrub the ginger clean. Drink immediately after juicing.
Features and Efficacy: This fruit juice can eliminate stagnation, moisten lung and relieve cough, and help digest protein. It helps to improve the function of immune system, and is said to have anti-cancer and anti-aging effects.
3. Peach and persimmon juice
Material: 1 peach and 1 persimmon.
Specific practice: wash peaches and persimmons and remove the core in the middle of peaches. Juice, stir and drink immediately.
Features and efficacy: Extraordinary taste. It has the effects of removing blood stasis, moistening lung, relieving cough and resolving phlegm, improving irregular menstruation and preventing constipation.
4, ginger apple pineapple juice
Ingredients: ginger root, 1/2 apples, 1/3 big pineapples.
Specific practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.
Features and efficacy: The beverage has the functions of invigorating stomach, relieving cough, promoting metabolism, warming body and sterilizing. This fruit juice contains a lot of tonics, which is very beneficial if you feel unwell.
What is good and fast for coughing?
1, cold and cough: runny nose, itchy throat, frequent cough, white and thin sputum. Treatment should be to dispel wind and cold, warm lung, resolve phlegm and relieve cough.
(1) Ginger and egg soup:
Ingredients: 1 egg, 2 slices of ginger.
Practice: shredded ginger. Heat the wok and fry the eggs with a little cooking oil until golden brown. Add shredded ginger and appropriate amount of boiling water and cook for 5-6 minutes, about half a bowl. Season with salt and serve.
Efficacy: dispelling wind and cold, relieving cough.
(2) Boiled pork tripe soup with pepper:
Ingredients: 20-30 pieces of Zanthoxylum bungeanum, 50g of stuffing, 65438+ 0 pieces of pork belly (about 50g).
Practice: Wash the pork belly, fly water to remove the fishy smell, put the original pepper particles into the pork belly, then put the pork belly and solid matter into the pot, add appropriate amount of water, boil it with strong fire, stew it for 2 hours with low fire, and add salt to taste. You can use it.
Efficacy: Warming lung and resolving phlegm, invigorating spleen and warming stomach.
2, wind-heat cough: yellow thick, bitter mouth, dry throat, sore throat, short yellow urine. Treatment should be clearing away heat, resolving phlegm and relieving cough.
(1) white radish and mussel broth:
Ingredients: white radish 1000g (it is best to buy long harrow radish), Fritillaria cirrhosa 10g, mussel 30g, lean meat 150g.
Practice: Wash the white radish and cut it into pieces, cut the lean meat into pieces, put the ingredients into the pot, add appropriate amount of water, boil it with strong fire, simmer it for 4 hours, and season it with a little salt. If there is too much yellow phlegm, it can be taken in 3-5 times.
Efficacy: clearing lung heat, removing phlegm, lowering qi and relieving cough.
(2) watercress and jujube soup
Ingredients: 500g watercress and 3 candied dates.
Practice: put two kinds of ingredients into the pot, add appropriate amount of water, boil with strong fire, and simmer for 2 hours without drinking tea.
Efficacy: clearing away heat and resolving phlegm, moistening lung and relieving cough.
3, dry cough: dry cough without phlegm or phlegm is less sticky and difficult to cough, dry nose and dry throat. Treatment should clear lung and moisten dryness.
(1) Stewed rock sugar with tremella fuciformis
Materials: tremella fuciformis 10g, and appropriate amount of rock sugar.
Practice: soak tremella in water, remove the hard base, cut small flowers into a bowl, add rock sugar, add appropriate amount of boiling water, stew for 1 hour, and serve.
Treatment: nourishing yin, moistening lung and relieving cough.
(2) Stewed Sydney with Chuanbei
Ingredients: Fritillaria 5g, Sydney 1, honey 5g.
Practice: Bulbus Fritillariae Cirrhosae is broken into powder, Sydney is peeled and sliced, put into a stew pot, add honey and half a cup of boiling water, mix and cover, and stew for 30 minutes.
Treatment: clearing lung and moistening dryness, relieving cough and resolving phlegm.
4, lung spleen deficiency: cough, phlegm, shortness of breath, fatigue, sweating. Or chronic cough and pale face due to deficiency of qi and blood. Treatment should be spleen and qi, phlegm and cough.
(1) Cashew yellow ear soup
Materials: Auricularia auricula 10g, cashew 15g, lily 20g, lotus seed 20g, peach 20g, six figs (two figs made of sugar) and lean pork 150g.
Practice: soak the yellow ear in clear water 10- 12 hours, cut off the hard pedicle and tear it into small flowers, and cut the lean meat into two pieces to remove the fishy smell. Put the ingredients in a pot, add appropriate amount of water, boil with strong fire, simmer for 1-2 hours, and season with a little salt, and serve.
Treatment: tonify lung qi, moisten lung and eliminate phlegm, nourish and strengthen lung, spleen and kidney function, and people with lung deficiency and body deficiency can eat it often.
(2) black bean persimmon porridge
Ingredients: 25 grams of black-skinned mung bean, 5 pieces of blackened early, persimmon 1 piece, 30 grams of glutinous rice.
Practice: stir-fry the black-skinned green beans with slow fire until the black skin cracks, remove the core from the black dates, slice the persimmons and wash the glutinous rice. First, put black beans, black dates and dried persimmons into a pot, add appropriate amount of water, fry for 30 minutes with slow fire, and then add glutinous rice to cook porridge. The porridge is ready to eat.
Treatment: strengthen the spleen and benefit the lungs to stimulate appetite. Recommended reading:
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