There are indeed many people in life who can't get fat no matter how they eat. It looks enviable, but many thin friends are still a little unhappy. I wonder if being so thin is healthy?
There may be several situations. The first one was so thin since he was a child. Under normal circumstances, thin body is related to genetic factors, that is to say, parents or families are thin, so don't worry about it. As long as physiological activities such as diet and sleep are normal, there is no problem.
Second, the appetite is not good, and the inability to eat is due to poor spleen and stomach function, or gastrointestinal diseases, poor digestion and absorption, and naturally it will not be too fat. Such friends generally have obvious gastrointestinal symptoms, such as frequent abdominal distension and loose stool. These friends may need to adjust their intestines and stomach to solve the problem of thinness.
Third, there are too many concerns. The so-called tea does not think about rice, and it is getting thinner and thinner. For example, tension and pressure at work, troubles in life and so on. It will also make people thinner.
The fourth kind, skinny, basically belongs to malnutrition. Protein, fat and other nutrients are urgently needed to restore the normal strength of muscles. However, this situation is relatively rare.
Fifth, more attention should be paid to wasting caused by epidemic diseases. For example, diabetes, hyperthyroidism, liver disease, tuberculosis, tumors, etc. will all cause people to lose weight at an abnormal speed.
If you encounter this situation, you should pay attention. Extreme weight loss is often not a good phenomenon. And what you said is that your body has always been thin, so it is not a case of losing weight in a short time. If not, we should mainly consider the first four. In the first case, you are likely to relax and don't have too much psychological pressure because you are thin. You know, you may be the envy of many people who want to lose weight!
Brief introduction of Dr. Yao
Doctor, deputy director pharmacist, senior nutritionist, with 10 years of experience in medication guidance, nutrition consultation and health management. No medicine, no doctor, advocate healthy life, no disease, no doctor!