2. skating; When skating, people's hips are always moving. When you are free, you can go skating, relax yourself and do some exercise to keep healthy. Generally, about 30 minutes of practice can tighten the hips, and it should be effective to persist for half a month. If skating is troublesome, you can imitate skating at home and keep exercising. If put in place seriously, the effect is good, just stick to it for about 20 minutes every day.
3. Change the sitting posture; Incorrect sitting posture makes the whole body's weight concentrate on the hips. Stand up straight when sitting, don't hunch over. Try to put a waist pad behind your back, which will help to reduce the pressure on your hips and lift your center of gravity upward, so that you won't put all your weight on your hips and make your hips lose their elasticity.
4. Climb stairs; Very tired, but the effect is very good. Climbing stairs can reduce excess fat and calories and make you slim. When climbing a mountain, you can try to climb two stairs together. If it's not too much trouble and effort, you can stick to the effect. You can stretch your hip muscles by striding up the stairs, but if you feel tired, you can stick to going up the stairs one by one. People's structures are different, some will be very stretched and some will be very painful.
5, diet conditioning; Modern people's food is always inseparable from the process of oil, heat and frying. Usually, the food is light, so I don't eat fried, carbonated, food or drinks. When you are thirsty, you can insist on drinking boiled water and change some scented tea to help digestion. Don't drink scented tea if it bothers your stomach. Some tea will hurt your stomach, so eat less meat. Clear water cook the meat is very nutritious.
6, usually pay attention to reasonable exercise: jogging is a better exercise. It can make muscles not slack and become very elastic. Keep running for about 30 minutes every day to improve the shape of your hips.