Running once a day in the morning and evening, with a distance of 1.5km each time, is not only conducive to exercising your vital capacity, but also helps smokers gradually forget their addiction to quitting smoking and losing weight during running. Over time, it helps people's metabolism and helps people's lungs excrete toxins.

2. Swimming every week 1 hour

Besides running, swimming 1 hour every week is also a good choice for smokers. Sticking to swimming not only helps to improve people's vital capacity, but also helps to reduce the demand for smoking. At the same time, it can also help smokers relax muscles and lose weight effectively.

3. Squat 100 times a day.

Doing 100 squats every day not only exercises the endurance of smokers, but also has a certain effect on their addiction to quit smoking and lose weight. It's just that this kind of exercise requires higher knees. If you quit smoking because of a knee injury, please do this activity carefully.