garden stuff
Kelp and sesame: both of them can beautify, resist aging and purify blood.
Spinach and carrot: Eating together can keep blood vessels open and significantly reduce the risk of stroke.
Tea, apples and onions: all three have the function of protecting the heart. Eating them together can reduce the incidence of heart disease.
Cereals, vegetables and red wine: While eating all kinds of cereals and vegetables, drinking100g red wine can prevent intestinal cancer.
Lettuce and Lentinus Edodes: Taken together, they can treat symptoms such as hot cough, excessive phlegm, chest tightness, vomiting and diarrhea.
Aloe vera and ginkgo biloba leaves: both of them have the effect of moistening lung and relieving asthma.
Soybeans and loofah: Both can clear away heat and resolve phlegm, and prevent constipation, bad breath and bone pain all over the body.
Beans and potatoes: both can regulate the digestive system and clear the fullness of the chest diaphragm. It can also prevent and treat acute enteritis, vomiting and diarrhea.
Lettuce and garlic shoot: the combination of the two dishes is beneficial to the five internal organs, activating qi and activating collaterals, strengthening bones and muscles, cleaning teeth and improving eyesight, clearing away heat and toxic materials, and preventing and treating hypertension.
Kelp and tofu: both can maintain the balance of iodine in the body.
Rapeseed and tofu: both have the effect of clearing lung and relieving cough.
Chrysanthemum and towel gourd: Long-term eating together can clear away heat, clean skin and remove spots, dispel wind and phlegm, clear away heat and toxic materials, cool blood and stop bleeding, and also resist viruses and prevent virus infection.
Cabbage and Chili: Eating together can cure a sore throat. Tremella fuciformis has the functions of nourishing, strengthening, calming and stopping bleeding.
Broccoli and mushrooms: both can nourish vitality, moisten lungs and resolve phlegm, and improve anorexia.
Dried bean curd and leek: Eating together is the best supplementary source for vegetarian protein.
Eggplant and meat: eating together can maintain blood pressure, enhance the resistance of blood vessels and help prevent purpura.
Cucumber and tofu: Eating them together can help treat hypertension, obesity, edema and sore throat.
Tofu and leek: both of them are effective for impotence, impotence, premature ejaculation, enuresis, female yang deficiency, dry stool and cancer patients.
Chinese cabbage and tofu: Eating together is helpful to treat dysuria, sore throat and bronchitis.
Flammulina velutipes and tofu: Eating together can help treat malnutrition, hyperlipidemia, high cholesterol and arteriosclerosis.
Rapeseed and shrimp: both of them have the effects of detumescence, dispersing blood, clearing away heat and toxic materials, tonifying kidney and strengthening yang.
Chinese cabbage and pork: both can treat malnutrition, anemia, dizziness, dry stool and so on.
Lotus seed sweet potato: make sweet potato and lotus seed into porridge, which can be used for adjuvant treatment of dry stool, habitual constipation and chronic liver disease. This kind of porridge also has the effect of beauty.
Winter melon ham: both of them have diuretic effect and have curative effect on prostatitis.
Peas and mushrooms: Eating together can eliminate poor appetite caused by greasy food.
Day lily and cucumber: both of them have the effects of tonifying deficiency and nourishing blood, promoting diuresis and reducing swelling.
Pumpkin and lotus seeds: eating together is helpful to treat diabetes, coronary heart disease, hypertension, hyperlipidemia, obesity, constipation and so on.
Pickled mustard tuber and soybean sprouts: both can beautify the skin, enhance immunity and fight cancer.
Eggplant and Bitter Melon: Eating together has the effects of clearing heart fire, improving eyesight, invigorating qi and strengthening yang, delaying aging, relieving pain and promoting blood circulation, clearing away heat and swelling, and relieving pain and diuresis, and is an ideal vegetable for cardiovascular patients.
Bamboo shoots and pork: both have the effect of refreshing and nourishing the stomach. Can be used for treating diabetes, constipation and cough.
Asparagus and salad: Eating together can eliminate fatigue, promote gastrointestinal peristalsis and beautify the skin.
Garlic moss and black fungus: both of them are beneficial to nourishing stomach and moistening lung, cooling blood and stopping bleeding, and reducing fat and weight.
Bean sprouts and pork: both have diuretic, antidiarrheal, detumescence and diabetes prevention effects.
Lettuce and auricularia auricula: both of them have the functions of benefiting qi, nourishing stomach and moistening lung, reducing blood fat and weight, and lowering blood pressure.
Cauliflower and tomato: both of them can clear blood and strengthen the body, enhance anti-toxic ability, prevent diseases, treat gastrointestinal ulcers, constipation, skin suppuration and prevent periodontal disease.
Garlic and lettuce: both of them can clean up internal heat, and have the functions of sterilization, anti-inflammation, prevention of gingival bleeding and scurvy.
Broccoli and Lentinus edodes: Eating together is the first choice for patients with scurvy, cholesterol, hypertension, nephritis, proteinuria and diabetes.
Cabbage and dried seaweed: both of them are effective for arteriosclerosis, calculus, constipation and obesity.
Tremella fuciformis and Auricularia auricula: Both of them have the functions of benefiting qi, moistening lung, nourishing blood and beautifying face, and also have a good effect on treating chronic bronchitis and pulmonary heart disease.
Cucumber, potato and tomato: Together, these three foods have the effects of harmonizing stomach, strengthening spleen, invigorating qi, diminishing inflammation and detoxifying, moistening skin and delaying aging.
Auricularia auricula and tofu: both can prevent and treat hypertension, hyperlipidemia, diabetes and cardiovascular diseases.
Green garlic sprouts and dried bean curd; Both of them have the special effects of invigorating qi, invigorating spleen and regulating stomach, killing bacteria, diminishing inflammation, lowering cholesterol and preventing arteriosclerosis.
Cucumber and auricularia auricula: both can balance nutrition and lose weight.
Eggplant and soybean: both of them can ventilate and moisten the lungs, reduce swelling along the intestine, and have balanced nutrition.
Mushrooms and cauliflower: both of them can benefit the stomach, open the diaphragm, strengthen the bones and muscles, and have a strong role in lowering blood fat.
Fresh mushrooms and tofu: Cooking together is not only a delicious food with rich nutrition, but also a good medicine for anti-cancer, lowering blood fat and blood pressure.
Pleurotus ostreatus and papaya: both of them have the effects of invigorating spleen and benefiting qi, reducing weight and lowering blood pressure.
Mushrooms, Volvariella volvacea and Pleurotus ostreatus: cooked together, it has nourishing, blood pressure lowering, blood lipid lowering and anticancer effects. They are ideal foods for patients with cardiovascular diseases and obesity.
Auricularia auricula and kelp: both of them have the functions of clearing away heat and toxic materials, invigorating the middle energizer, promoting fluid production, lowering blood pressure, preventing arteriosclerosis and losing weight.
Wax gourd and Tricholoma: the combination of the two is beneficial to diuresis and blood pressure reduction.
Mushrooms and rape: Both can resist aging, reduce body fat accumulation and moisturize skin.
Tofu and Volvariella volvacea: Cooked together, it is beneficial to the nutritional absorption of people with weak spleen and stomach and loss of appetite, and can be used as an auxiliary diet dish for patients with hypertension and hyperlipidemia.
Mung bean and pumpkin: both of them have good health care function, can lower the blood sugar of diabetic patients, and have the effect of tonifying the middle energizer and benefiting qi.
Aloe Vera and Auricularia auricula: Both of them have the effects of relaxing bowels, clearing away heat and killing insects, and have remarkable therapeutic effects on diabetes.
Lentinus edodes and lentils: both of them can strengthen the body and prolong life, and also have the functions of improving human immunity, invigorating qi and stomach, regulating qi and resolving phlegm.
Green pepper and bitter gourd: both of them have the functions of relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang, and delaying aging.
Braised ribs with kelp: Braised ribs with kelp can relieve pain for patients with systemic or local itching of limbs.
Polygonatum odoratum and tofu: Both can warm the body, eliminate fatigue, beautify muscles and benefit the face.
Walnut kernel and celery: both of them can moisten the eyes, nourish blood and improve intelligence.
Garlic and cucumber: Eating together can inhibit the conversion of sugar into fat and lower cholesterol, which is very beneficial to people who are afraid of obesity or lose weight.
Protein and Mushroom: Both of them have the effects of benefiting qi, nourishing stomach, nourishing yin and moistening dryness.
Celery and tomato: both of them can strengthen the stomach and promote digestion, especially suitable for patients with hypertension and hyperlipidemia.
Mushrooms, green beans and yuba: The combination of the three foods can nourish the stomach, clear away heat and toxic materials, strengthen the body, calm the heart and protect blood vessels.
Tofu and shrimp: both of them are easy to digest, especially suitable for obese people with hypertension, hyperlipidemia and atherosclerosis, and more suitable for elderly obese people.
Wax gourd and kelp: both of them have the effects of lowering blood pressure, beautifying and slimming.
Water spinach and red pepper: both of them can lower blood pressure, stop headache, detoxify and reduce swelling, and also prevent diabetes and dental caries.
Bean curd skin and coriander stalk: eating together can promote measles, strengthen stomach, drive away cold, and eliminate urine odor and yin odor.
Milk and cauliflower: both have the function of beautifying the skin.
Fruit;
Strawberry and milk: both can quench thirst, increase nutrition, nourish the heart and soothe the nerves.
Lotus seed and papaya: the combination of the two is very suitable for patients with hypertension and coronary heart disease, and also has certain curative effect on postpartum weakness, insomnia and dreaminess.
Mulberry and stem rice: both of them can nourish liver and kidney, nourish blood and moisten dryness, and can also eliminate mental fatigue, inattention, dreaminess and insomnia.
Longan and ginseng: both can be made into drinks to keep warm and enhance physical strength.
Grape and Lycium barbarum: the combination of the two is a good blood tonic.
Green tea, mint and watermelon: the three are used together with tea, which have the effects of clearing away heat and toxic materials and diuresis.
Papaya milk: Papaya milk made from papaya and milk has the effect of skin care and moisturizing.
Milk and apples: both have the effects of cooling and quenching thirst, promoting fluid production and removing heat, and preventing cancer.
Jujube milk: porridge made of jujube milk has the effects of tonifying deficiency, quenching thirst, moistening large intestine, nourishing heart, clearing heat and detoxifying.
Chestnuts and red dates: eating together is good for people with kidney deficiency, backache and frequent urination.
Peaches and milk: both have the function of nourishing the skin.
Jujube and walnut: both of them have the effects of enriching blood, improving intelligence and resisting aging.
Milk and citrus; Both of them are nutritious, cool and thirst-quenching, and prevent cancer.
Kiwi and yogurt: Eating together can promote intestinal health, help the growth of probiotics in the intestine and help relieve constipation.
Aloe vera and lemon: Both of them can help the mouth to produce saliva, and also inhibit inflammation and relieve pain.
1. Bitter gourd or bitter vegetable pig liver: It can provide rich nutrition for human body, and has the effects of clearing away heat and toxic materials, nourishing liver and improving eyesight. Regular consumption is beneficial to the prevention and treatment of cancer.
2, pork belly and bean sprouts: regular eating can whiten the skin, enhance immune function, and fight cancer.
3. Corn and alkali: alkali can free a large amount of nicotinic acid contained in corn from the combination, which is easy to be absorbed and utilized by the human body, greatly reducing the occurrence of boils.
4, broom and bamboo shoots or chicken: broom and bamboo shoots eat together, which has the effect of moistening the lungs and resolving phlegm, strengthening the spleen and tonifying the kidney. Eating with chicken can provide rich nutrition for human body, and has the effects of nourishing yin, strengthening yang, invigorating spleen and benefiting qi.
5, ginger and mutton: can cure abdominal pain, stomach cold.
6, egg leek: kidney, qi, pain.
7. Beans and oily vegetables: It consumes the original fat in the body and is a diet meal for obese people.
8, beef eggs: not only nourishing nutrition, but also promoting blood metabolism and delaying aging.
9, potato beef: not only delicious, potatoes are also rich in folic acid, which plays a role in protecting gastric mucosa.
10, onion, viscera, garlic, leek, meat: Give full play to the role of vitamin B 1 and prolong its time in the body, thus increasing the absorption opportunities.
1 1, kelp tofu: maintain the balance of iodine in the body.
12, coffee, brown rice and milk: It tastes better and has a good effect on hypertension, constipation and hemorrhoids.
13, apples, tea and onions: It can protect the heart and reduce the incidence of heart disease.
14, ginger beef: can cure typhoid abdominal pain.
15. Sweet-scented osmanthus duck or walnut kernel: Sweet-scented osmanthus duck can nourish yin, tonify deficiency, resolve phlegm, disperse blood stasis, promote diuresis and reduce swelling. The combination of osmanthus fragrans and walnut kernel has the effects of strengthening waist and tonifying kidney, astringing lung and relieving asthma.
16, Chinese rose and prawns or broad beans: Chinese rose and prawns eat together, which has the effects of promoting blood circulation, regulating menstruation, tonifying kidney and strengthening yang, reducing swelling and detoxifying. Chinese rose and broad bean can be eaten together, which has the effects of strengthening the spleen, warming up, promoting blood circulation, regulating menstruation, reducing swelling and detoxifying.
17. Tofu and fish: Tofu contains high calcium and fish contains vitamin D. Eating both together can improve the absorption rate of calcium. Cooking fish with tofu can also prevent rickets in children and osteoporosis in the elderly.
18, carrots and spinach: can significantly reduce the risk of stroke.
19, Radish and Tofu: Radish contributes to the nutrition of human tofu.
20, pork mushrooms: with spleen and qi, moistening dryness and resolving phlegm, nourishing strong effect.
2 1, Chinese cabbage, fungus or shrimp: tonify kidney, strengthen bones, replenish essence and brain, dredge spleen and stomach, strengthen body, prevent and treat diseases.
22, day lily and pork or eggs: provide rich nutrition for the human body and treat many diseases.
23. Tomatoes and cucumbers, tofu or eggs: meet the maximum demand of the human body for various vitamins, and have certain bodybuilding and anti-aging effects.
24. pumpkin flowers egg: It has the effects of clearing away lung heat and regulating stomach heat.
25, spinach chicken blood: nourishing the liver and protecting the liver.
26. Spinach pig liver: It is a good diet to prevent anemia in the elderly.
27, pig waist fungus: it has a good auxiliary treatment effect on long-term illness, kidney deficiency and low back pain.
28, fungus and tofu: Yiqi, Jinsheng, moistening and other functions.
29. Cucumber and fungus: lose weight, nourish and strengthen, enrich blood and balance nutrition.
30. Tofu kelp: promote the excretion of harmful substances, lose weight, clear away heat and toxic materials, and replenish the body.
3 1, Tofu Volvariella: It can be used as an auxiliary diet dish for patients with hypertension and hyperlipidemia.
32, water chestnut and mushrooms or black fungus: invigorating qi and strengthening the body, benefiting the stomach and helping food.
33, fresh mushroom tofu: it is a good medicine for anti-cancer, lowering blood fat and lowering blood pressure.
34, mushrooms, mushrooms: nourishing and strong, digestion and phlegm, refreshing and lowering blood pressure, smooth skin and anti-cancer effects.
35. Houttuynia cordata Thunb and hen or pig lung: It has the effects of diminishing inflammation and detoxifying, nourishing yin and moistening lung.
36, cauliflower and pork or corn: it has the effect of moisturizing and delaying aging.
37. Rouge vegetable trotters or hens: It can provide rich nutrition for the human body, and has the effects of clearing away heat and toxic materials, relaxing bowels, replenishing marrow and replenishing essence.
38. Luffa plus eggs or shrimp skin: nourishing lung yin, tonifying kidney, moistening skin and keeping fit, and eating it often is extremely beneficial to human health.
39. Mung beans and pumpkins: They have good health care functions.
40. Pork and pumpkin: Good for health care and prevention of diabetes.
4 1, pumpkin lotus seed: suitable for obese and constipated people.
42, rice wine lamb chops: can reduce the smell when eating meat.
43. kelp ribs: it can relieve the pain of patients with systemic or local itching of limbs.
44, bamboo shoots abalone: nourishing yin and replenishing essence, clearing heat and diuresis, has a certain effect on cataract.
45, crucian carp black fungus: very suitable for people who are losing weight, old and weak, and have moisturizing and beauty effects.
46. Wax gourd and Tricholoma: the role of diuresis and blood pressure reduction.
47, mullet cucumber: clearing heat and diuresis, invigorating spleen and benefiting qi, fitness and beauty, losing weight.
48, chicken red beans: rich in nutrition, tonifying kidney and nourishing yin, promoting blood circulation and nourishing face, improving eyesight, diuresis, expelling wind and detoxifying.
49. Scallops and eggs: reduce the risk of blocking the respiratory tract.
50, ribs hawthorn: have the effect of freckle and silt.
5 1. Cucumber, potato and tomato: the effects of losing weight, moistening skin and delaying aging.
52, lettuce and garlic seedlings: can prevent and treat high blood pressure.
53. Chicken with bamboo shoots: It has the characteristics of low fat, low sugar and low fiber, and is suitable for people who are fatter.
56. Walnut kernels and celery: the functions of moistening hair, improving eyesight and nourishing blood.
57. protein and mushrooms: The dishes are fresh, elegant in color and cholesterol-free.
58, chicken wine: blood and qi, blood circulation and collaterals, used for muscle weakness, dizziness.
59. Celery and tomatoes: especially suitable for patients with hypertension and hyperlipidemia.
60. Pumpkin and red dates, red beans or beef: It has the functions of invigorating spleen and benefiting qi, detoxifying and relieving pain, and can prevent and treat diseases such as diabetes, arteriosclerosis, stomach and duodenal ulcer.
6 1, rapeseed tofu: clearing away lung and relieving cough, clearing heat and detoxifying.
62, peanuts and red wine: can keep the heart blood vessels unimpeded, greatly reducing the incidence of heart disease.
63. Magnolia officinalis and crucian carp or rabbit meat: nourishing yin and benefiting qi, clearing heat and cooling blood.
64. Mushroom rape: Promote intestinal metabolism and reduce body fat accumulation.
65. Green pepper and bitter gourd: an ideal bodybuilding and anti-aging dish.
66, kiwi fruit and yogurt: can promote intestinal health.
67, green pepper and eel: can lower blood sugar and reduce urine sugar.
68. Papaya hairtail: It has the functions of nutrition, nourishing and breastfeeding.
69. Peony mandarin fish or chicken: It can treat women's irregular menstruation, menstrual abdominal pain, qi and blood weakness, and physical weakness after illness.
70, big nest vegetables and pork or pig's trotters: suitable for the treatment of physical weakness, wet dream, irregular menstruation, soreness of waist and knees and other diseases.
7 1, diced white gourd chicken: clearing away heat and diuresis, reducing swelling, and combining homo sapiens.
72. Mung bean sprouts and dried bean curd: It has the special effects of sterilization, anti-inflammation, hair growth and cancer cell inhibition.
73. Amaranth and pig liver or eggs: suitable for liver deficiency, dizziness, blindness, night blindness, anemia and other diseases. , help to enhance human immune function.
74. Jasmine and tremella or chicken: It helps the human body to prevent diseases and keep healthy, especially for people with anemia, fatigue and weakness.
75, herring and tremella: to ensure the normal nutrition of consumers, health care, will not get fat, and at the same time can be timely nursed back to health for puffiness.
76. Mushrooms and lentils: Healthy skin and longevity.
77. Tofu lettuce: It has the functions of nourishing yin and tonifying kidney, whitening skin, losing weight and keeping fit.
78. Egg and mutton: It is inconvenient to nourish nutrition, but also can promote blood metabolism and delay aging.
79. Yuzhu Tofu: Warming the body and eliminating fatigue, beauty beauty.
80. Walnut kernel and hawthorn or celery: It has the functions of lowering blood pressure, nourishing liver and kidney and promoting digestion.
8 1, tremella, auricularia and quail eggs, duck eggs or pig brains: Bushen Jiannao has a certain effect on brain overuse, dizziness and memory loss.
82. Onion rabbit meat: This dish is tender and easy to digest, reducing blood fat and beautifying.
83. Strawberry milk: cool to quench thirst, increase nutrition, nourish the heart and soothe the nerves.
84. Curry and cod: easy to digest, suitable for the weak to recuperate or as a nutritional supplement for infants and young children.
85. Lotus root and eel or pork: nourishing yin and blood, invigorating spleen and stomach, rich in nutrition, and having a significant effect on nourishing the body.
86. Asparagus, lily or wax gourd: It is suitable for adjuvant treatment of diseases such as hypertension, hyperlipidemia, arteriosclerosis and cancer.
87, beef and celery: lowering blood pressure, diuresis, lowering cholesterol, high nutritional value.
88, tofu shrimp: easy to digest, especially suitable for obese people with high blood pressure, hyperlipidemia and atherosclerosis.
89. Rice vinegar carp: clear water, detumescence and diuresis.
90, Philippine cuisine and bean sprouts: detoxification, nourishing, laxative, conducive to obese people to consume fat, help to lose weight.
9 1. Tofu and fish or kelp: It has special flavor and extremely rich nutrition, which can increase the absorption rate of calcium by more than 20 times and avoid reducing thyroid function.
92. Coriander with soybean or pig's large intestine: enhance immunity, prevent and treat diseases, keep fit, tonify deficiency and stop intestinal blood.
93. Onions and pork liver, pork or eggs: providing rich nutrition for human body is very effective in preventing hypertension, hyperlipidemia and cerebral hemorrhage.
94, spinach and red pepper: can lower blood pressure, stop headache, detoxify and reduce swelling, and can also treat diabetes and dental caries.
95. Mushrooms, green beans and yuba: protein is rich in content and nutrition.
96. Shrimp celery: It helps to reduce people's food intake.
97. Chicken mung bean sprouts: It can reduce the incidence of cardiovascular diseases and hypertension.
98. Chinese cabbage, shrimp skin, beef and pork liver: Vegetarian meat matches and complements each other. They are comprehensive and rich in nutrition, have the functions of strengthening the spleen and appetizing, and are especially suitable for the weak patients to eat frequently. It has auxiliary effect on patients with cough due to lung heat and body deficiency.
99. Chili bean curd or shrimp bitter gourd: clearing away heat, improving eyesight, promoting digestion, strengthening yang, detoxifying, improving intelligence, beautifying and strengthening brain.
100, bean curd skin coriander stalk: promote measles penetration, strengthen stomach, dispel wind and cold, and remove urine odor and yin odor.
10 1, beans and potatoes: can prevent and treat acute gastroenteritis, vomiting and diarrhea.
102, Flammulina velutipes and Chicken: It can prevent and treat liver and gastrointestinal diseases, develop children's intelligence, enhance memory and promote growth.
103, beans, fungus and chicken: benefiting qi, nourishing stomach and moistening lung, reducing fat and losing weight, promoting blood circulation and regulating menstruation.
104, tremella and auricularia auricula: It has a good auxiliary therapeutic effect on physical weakness, kidney deficiency and low back pain.
105, mushroom cauliflower: this dish is beneficial to the stomach, opens the diaphragm, strengthens the bones and muscles, and has a strong effect of reducing blood fat.
106, Tricholoma, Volvariella volvacea and Pleurotus ostreatus: ideal food for nourishing, lowering blood pressure, reducing blood fat, resisting cancer and losing weight.
107, shrimp and leek: it can cure night blindness and dry eye, and it can also sterilize and repel insects and treat constipation.
108, clam tofu: can cure insufficient blood gas and rough skin.
109, bamboo shoots and pork loin: it has the effect of tonifying kidney and diuresis.
1 10, eggplant, soybean: can ventilate, smooth the intestines, moisten dryness and reduce swelling, and have balanced nutrition.
1 1 1. Lettuce auricularia auricula: It can prevent and treat hypertension, hyperlipidemia, diabetes and cardiovascular diseases.
1 12, silver carp head tofu: rich in nutrition, beautiful.
1 13, Loofah edamame: clearing away heat and resolving phlegm, preventing constipation, halitosis and systemic bone pain, and promoting milk secretion.
1 14. Lentinus edodes and lettuce: diuretic, eyesight improving, halitosis prevention, appetite stimulating, spleen invigorating, dampness eliminating and phlegm eliminating.
1 15, Pleurotus eryngii and Papaya: tonify middle energizer, reduce fat, reduce weight, lower blood pressure, strengthen stomach, help digestion and improve immunity.
1 16. Corn shoots and papaya: prevention and treatment of chronic nephritis, coronary heart disease and diabetes.
1 17, garlic lettuce: can prevent gum bleeding, scurvy, and often eat it to clean up internal heat.
1 18, dried Chinese cabbage rice: tonifying kidney, strengthening waist, strengthening brain and strengthening spleen, and has curative effect on arteriosclerosis, calculus, constipation and obesity.
1 19, chicken and cabbage: help digestion, promote metabolism, regulate viscera and intestines, replenish essence and marrow, promote blood circulation and regulate menstruation.
120, Peach milk: nutritious, cool and thirst-quenching.
12 1, asparagus salad: can eliminate fatigue, promote gastrointestinal peristalsis and beautify the skin.
122, candied jujube milk: suitable for patients with malnutrition, physical weakness after illness, deficiency of qi and blood, cancer, etc.
123, soybean milk cauliflower: has the function of beautifying the skin.
124, Turtle and Winter Melon: Moisturizing skin and improving eyesight, promoting fluid production and quenching thirst, eliminating dampness and diuresis, clearing away heat and toxic materials, and eating more will also help to lose weight.
125, pickled mustard tuber bean sprouts: regular eating can whiten skin, enhance immune function, and fight cancer.
126, pork loin and auricularia auricula: Regular consumption can reduce the incidence of cardiovascular diseases and play a role in beauty and anti-aging.
127, cabbage and pepper: can promote gastrointestinal peristalsis and help digestion.
128, meat and sweet pepper: rich in vitamin C.
129, chicken, burdock, chestnut: invigorating spleen for hematopoiesis is more conducive to absorbing the nutrients of chicken, and the hematopoietic function will also be enhanced.
130, chicken leg lemon: appetizing.
13 1, bean sprout pork: prevent diabetes, have diuretic, antidiarrheal, repercussive, analgesic and digestive effects, and make skin fresh and not greasy.
132, egg spinach: It is rich in high-quality protein, minerals, vitamins and other nutrients, which can prevent anemia if eaten regularly.
133. Duck with sauerkraut: rich in nutrition, nourishing yin and stomach, clearing away lung-heat, enriching blood, inducing diuresis to reduce swelling, appetizing diaphragm, sterilizing and treating cold and abdominal pain.
134, Fish and Apple: It's delicious and can stop diarrhea.
135, eggplant and bitter gourd: it can relieve fatigue, clear heart and improve eyesight, invigorate qi and strengthen yang, and delay aging. It is also an ideal vegetable for cardiovascular patients.
136, squid and auricularia auricula: rich in protein, iron and collagen, which can make skin smooth and bloody.
137, pork and pickles: rich in protein, fat and minerals such as calcium, phosphorus and iron.
138, goat's milk papaya: It is rich in protein, vitamin A, vitamin C and minerals, and can improve eyesight, clear heat, clear intestines and relieve constipation.
139, corn shoots and cream: it has the effects of nutrition, body building, brain strengthening and laxative.
140, pork liver Chinese cabbage: Chinese cabbage can clear away heat and pork liver can replenish blood, both of which have nourishing effects.
14 1, Chinese cabbage, carp: They are rich in nutrients such as protein, carbohydrates, vitamin C, etc., and they are adjuvant therapeutic foods for pregnancy edema.
142, rice mung bean: it is moist, clear away heat and relieve summer heat, promote diuresis and reduce swelling, moisten throat and quench thirst, which is beneficial to patients with poor appetite or the elderly.
143, peanut celery: suitable for patients with hypertension, hyperlipidemia and arteriosclerosis.
144, bamboo shoots and pork: it has an auxiliary effect on diabetes, edema, dyspepsia, constipation, phlegm accumulation, cough, sores and other diseases.
145, pork taro: it has a good effect on health care and prevention of diabetes.