Can pregnant women do waist twisting exercise? Pregnant women often do what they can before delivery, which will be of great help to delivery. The most suitable exercise for pregnant women with heavy weight is walking. Walking brings many benefits to pregnant women. The muscle strength of pregnant women is strengthened through exercise, which can also help pelvic movement and help women relieve pain during childbirth. Walking can improve the blood circulation of pregnant women's feet, promote the blood circulation of the whole body, make the fetal blood supply more adequate, and is conducive to healthy development. Walking of pregnant women can stimulate many acupoints on the soles of the feet, so regulating the function of zang-fu organs can make pregnant women enhance their physical strength and get rid of diseases. Walking can calm the nervous system, increase the ventilation function of the lungs and help digestion, absorption and excretion.
Every morning or at some time in the evening, it is best for pregnant women to take a walk outdoors and breathe fresh air, so that the fetus in the third trimester can grow meat and bones quickly and the oxygen demand will be greatly increased. Pregnant women have certain outdoor activities every day, which not only helps the fetus to develop good living habits, but also contributes to the vitality and spirituality of the fetus. To be sure, pregnant women who pay attention to outdoor activities often give birth to lively and healthy children. If pregnant women love activities and outdoor activities, the fetus will also develop such good habits. After birth, they will like activities, outdoor activities and fresh air more, which has laid a good habit for him.
It is worth noting that walking exercise should not be carried out immediately after meals, let alone after rain and snow, so as to avoid danger caused by slippery roads.
Precautions for fitness during pregnancy 1. You must first get permission from the obstetrician and gynecologist.
This is the most critical step in the movement of pregnant women. You know, only doctors know pregnant women best and what kind of exercise pregnant women can do best. Therefore, consulting a doctor before exercise can provide great help for our exercise process.
Step 2 pay attention to your clothes
When exercising during pregnancy, you should also pay attention to loose clothes and wear flat shoes that fit your feet.
Keep warm to avoid catching a cold.
Many pregnant women will sweat a lot after exercise, but don't take a shower at this time! This is because bathing will increase the possibility of pregnant women catching a cold. So you'd better take a bath to clean your body. In addition, it is best to ask someone for help when washing your hair, and at the same time wash your hair in a forward position.
Step 4 avoid excessive fatigue
Avoid excessive fatigue and don't make big and quick moves.
5. Avoid overstretching the joint.
Especially in the third trimester of pregnancy, progesterone can relax the joints of pregnant women, and excessive stretching can cause damage.
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