According to Baidu's experience, it is best to drink Jiaomashi milkshake 30 minutes before meals, which can reduce appetite and control food intake. At the same time, it can also be drunk before exercise to improve energy level and promote exercise effect. In addition, while drinking Joymas milkshake, we should pay attention to healthy diet and control calorie intake. You can eat more high-fiber and low-calorie foods such as vegetables, fruits and coarse grains, and eat less fried and high-sugar foods.

Jiaomashi milk shake is a milk shake product launched by Jiaomashi brand, which is made of milk, ice cream powder, ice cubes, various fresh juices and fruits as the main raw materials.