1, the misunderstanding of eating potatoes to lose weight
1. Incorrect cooking method
Potatoes are not instant diet food. You won't lose weight by eating potatoes every day. If potatoes are not cooked properly, they will not only make you lose weight, but also make you fat, such as French fries. Once fried, its energy is much higher than the potato itself. The calorie of a medium-sized steamed potato, boiled potato or baked potato is about 90 kilocalories, while the energy content of the same potato fried into French fries can be as high as 200 kilocalories or more.
2. Take potatoes as the only food for a long time.
From the point of nutritional value, potatoes have higher mineral content than polished rice and white flour, such as potassium and magnesium. Moreover, potatoes have certain dietary fiber, and there are few dietary fibers in polished rice and white flour. Therefore, it should be said that it is a good choice to replace some polished rice and white flour with potatoes. But it is not advisable to take potatoes as the staple food for a long time. This will make the food too monotonous, and it is difficult to get all the nutrients needed by the body.
2. How to eat potatoes to lose weight effectively?
1, tomatoes and potatoes
Ingredients: 1 tomato+1 potato+half green pepper +3 fungus+10 small pickled pepper+1 onion+1/4 teaspoon salt+1/2 teaspoon vinegar+mushroom essence or chicken essence.
Steps:
(1) Soak Auricularia auricula in water, wash vegetables, and peel tomatoes and potatoes for later use;
(2) Cut potatoes into even slices, and then cut them into shredded potatoes;
(3) washing potatoes with clear water for several times, then soaking them in clear water for later use, shredding onions, fungus and green peppers, and cutting tomatoes into small pieces for later use;
(4) Put the tomatoes in a pot until the heat is 60% to 70%, add shredded onion, tomatoes and small pickled peppers and stir-fry until the tomatoes become paste, add shredded potatoes and stir-fry over high fire, add vinegar and mushroom essence and stir-fry for 2-3 minutes, then add shredded auricularia and green peppers and stir-fry.
Tomatoes have the functions of losing weight, relieving fatigue, stimulating appetite, improving protein digestion, reducing abdominal distension and food accumulation. Eating tomatoes and potatoes can play a role in losing weight.
2. Chicken, potato and ham salad sandwich
Sliced bread+eggs+ham+carrots+cucumbers+potatoes+chicken breast+lettuce+beef slices+salad dressing+salt+pepper.
Steps:
(1) Wash potatoes and carrots, peel them, cut them into pieces, steam them in a pot, and then dice them;
(2) After the chicken breast is washed, there is no need to add any seasoning, and then put it into the pot to cook. Cook, remove, drain and dice;
(3) Cook the eggs in a pot, and then dice the egg whites, ham and cucumber for later use;
(4) mixing all diced materials together, adding salad dressing, salt and pepper, and stirring evenly to form chicken, potato and ham salad;
(5) Cut off the four sides of the bread slices, add chicken, potato and ham salad, beef slices and lettuce leaves respectively, and coat the bread slices with salad dressing.
Chicken has high digestibility, is easy to be absorbed and utilized by human body, and is rich in nutrition, which can enhance human immunity.
3. Recommended potato diet
First, white water potatoes are dipped in vinegar.
Production: put a proper amount of water in the pot, put the washed potatoes in the pot and cook them until they are completely cooked, then pick them up and put them on the plate.
Edible: meal replacement. When eating, peel off the potato skin and dip it in vinegar, and you can eat it directly. Generally, eating 2-3 pieces will make you feel full.
Effect: the satiety effect is good, which is suitable for the big stomach king to lose weight.
Second, shredded potatoes with sesame oil
Production: shred potatoes, cook them in white water, and then pick them up. Put potatoes, salt, monosodium glutamate and sesame oil in the same bowl and mix well.
Eat: You don't have to have dinner. If you are hungry, you can have rice porridge.
Efficacy: It has a good laxative and detoxification effect.
Third, tomato mashed potatoes.
Production: Steamed potatoes, pressed into mud, peeled tomatoes, cut into small pieces (or mashed with a blender), and mixed with mashed potatoes.
Eat: You can skip breakfast and drink a small amount of warm water while eating tomatoes and mashed potatoes.
Effect: It has a good satiety effect and a significant effect on stovepipe.
4, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.