The benefits of eating beans
Eating beans often can make our bodies healthier. Let's see what beans to eat.
1. Jianpi Bean-Broad Bean
Broad beans are sweet and flat, and have the effect of strengthening the spleen and promoting diuresis, which is especially suitable for people with spleen deficiency and diarrhea. However, broad beans should not be eaten raw or eaten more to prevent bloating. What needs special attention is that a few people will have acute hemolytic anemia after eating broad beans, which is also commonly known as "broad bean yellow disease" and should be sent to hospital as soon as possible.
2. laxative beans-Dutch beans
Pods are rich in B vitamins and vitamin C, and have the functions of clearing away fire, replenishing water, beautifying and brightening skin. In addition to being rich in vitamins, Dutch beans are also rich in dietary fiber, which can lower cholesterol, promote large intestine peristalsis, and clear the bowels and relieve constipation.
3. Heart-protecting beans-edamame
Soybean is rich in nutrients such as protein, potassium, magnesium, B vitamins and dietary fiber, and also contains health-care ingredients such as saponin, phytic acid and oligosaccharide, which is very beneficial to protect cardiovascular and cerebrovascular diseases and control blood pressure.
4. Heat-clearing beans-mung beans
From the perspective of traditional Chinese medicine, mung bean is cool and sweet, and has the functions of moistening throat and quenching thirst, clearing away heat and benefiting qi, detoxifying and benefiting water. In the hot summer, the summer heat attacks people, and drinking a bowl of mung bean soup suddenly makes me feel refreshed. In addition, mung beans can also clear stomach heat.
5. Weight loss beans-kidney beans
Kidney beans are rich in nutrition, and the contents of protein, calcium, iron and B vitamins are high. It is worth noting that the saponins in kidney beans can promote fat metabolism and contain ingredients that can prevent sugar absorption, which is one of the ideal foods to lose weight.
6. Lipid-reducing beans-soybeans
Soybean protein and sterol in soybean can significantly improve blood lipid and cholesterol, thus reducing the risk of cardiovascular disease. In addition, soybean also contains a lot of phytoestrogens, which can reduce the risk of hormone-related cancer in women.
7. Xiaozhong Bean-Red Bean
Red beans are flat, which can clear away heat and toxic materials, strengthen the spleen and stomach, promote diuresis and reduce swelling. In hot summer, the human body is prone to edema. Drinking a bowl of red bean soup can effectively relieve edema.
8. Eye protection beans-peas
Pea granules are round, bright green and very beautiful. Peas don't just win by appearance. They are rich in vitamin A and have the therapeutic effect of protecting eyes. In addition, its vitamin C content is much higher than that of dried bean curd, which is delicious and helpful to improve immunity.
9. kidney beans and cowpeas
Cowpea can be divided into long cowpea and rice cowpea. Cowpea is what we call cowpea, which is often eaten as a vegetable; Rice cowpea can be used to cook porridge, or rice can be used to make bean paste stuffing. Cowpea is sweet, and has the effects of invigorating spleen and stomach, tonifying kidney and stopping leukorrhagia. It is especially suitable for people with indigestion, abdominal distension, nocturnal emission caused by kidney deficiency and increased leucorrhea caused by spleen and stomach weakness.
Four benefits of eating red beans
Benefit 1: nourishing the heart and enriching the blood
Li Shizhen, an ancient famous doctor, called red beans "the valley of the heart", emphasizing the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can replenish qi and blood and make your hands and feet no longer cold in winter.
Benefit 2: spleen and stomach
In the cold winter, our spleen and stomach will have relatively strong digestion ability, but better absorption ability, so people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic, strong and will not get sick in the coming year. Red beans, known as "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.
Benefit 3: Eliminate edema
Saponins contained in red bean skin are not only rich in potassium, but also have a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.
Benefit 4: Eliminating dampness and clearing heat
Chinese medicine believes that water can't flow with qi and blood, but stays between human cells, which makes the human body expand rapidly. Adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing away heat and diuresis, eliminating dampness and expelling toxin.
Therefore, if a woman wants to make her face rosy and shiny, the first thing to do is to replenish blood to her body, and red beans have this effect. If they eat it often, they can replenish blood for their bodies. In addition, it also has the function of slimming, so those women who love beauty don't need to worry about getting fat if they eat it often. On the contrary, if you eat too much, you will lose weight.
The benefits of eating soybeans
1, reducing blood lipid
Phytosterols in soybeans also have the function of lowering blood cholesterol, which can compete with cholesterol after entering the intestine, thus reducing cholesterol absorption. However, while lowering the "bad cholesterol" in the blood, it does not affect the "good cholesterol" in the blood.
2. Prevention of arteriosclerosis
Soybean can prevent angiosclerosis, cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive accumulation of liver fat, thus effectively preventing fatty liver caused by obesity.
3. Reduce blood sugar and blood lipid
Soybean contains a substance that inhibits pancreatic enzyme and has therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain.
4, whitening skin care
Soybean can effectively improve skin aging and relieve menopausal syndrome. At the same time, Japanese researchers found that linoleic acid contained in soybean can effectively prevent the synthesis of melanin in skin cells.
5. Prevention of Alzheimer's disease
Eating more soybeans in moderation at ordinary times can also effectively prevent Alzheimer's disease. Moreover, there is a substance called sterol in soybean, which can effectively increase nerve function and thus promote its vitality.
Step 6 Prevent cancer
Soybean has the function of preventing cancer and has a certain inhibitory effect on different cancers. Especially for breast cancer, its inhibitory effect is the most obvious.
Summary: Bean food can be said to be one of the healthiest foods. Regular consumption can protect the body and effectively prevent diseases. In addition, legumes can also help you lose weight and beauty, which can be said to be the best food, so you might as well eat more legumes in your life.