In daily life, rice and flour are the two foods we eat most often. Basically, we have to make a choice every day-"rice or noodles today?" But for people who are losing weight, rice and flour also need to choose a food that is least likely to gain weight.
However, in fact, the nutritional components of rice and flour are similar. If we have to choose foods that are more fattening, it is that "flour" is more fattening.
Choosing who is more likely to make people fat mainly depends on the "sugar" content in the two foods, that is, the most important ingredient in rice and flour-"carbohydrate".
There is not much difference in carbohydrate content and energy content between them. Taking "steamed bread" and "rice" as examples, the calorie of 100g steamed bread is about 233 calories, while that of 100g rice is about 177 calories.
So, if your weight loss plan really needs to be so careful, choosing rice food can help us reduce the calorie intake in our daily diet.
Although the sugar content of rice is lower than flour, we can't just eat rice or flour. In most cases, rice and flour will be processed into various other foods, which invisibly increases the sugar content of food and makes our weight loss plan more difficult.
For example, rice-based foods such as rice noodles, glutinous rice paste and Yuanxiao, as well as all kinds of bread and cakes with flour as raw materials, will add a lot of extra materials to the food, thus greatly increasing the calories of the food.
In fact, we shouldn't spend too much energy on food to really lose weight. We should try our best to balance our diet. The research shows that the ratio of flour to rice food is "1:3".
While eating a balanced diet and exercising properly to lose weight, you will also have a healthy body ~ and whether it is pasta or rice food, reasonable collocation is the best choice.