Exercise time after meals

Walking, walking, square dancing, Tai Ji Chuan and other light sports are suitable for half an hour to one hour after meals.

Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals.

High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.

Correct practice of sit-ups on abdominal muscles

1, correct posture and no damage.

Correct sit-ups need to cooperate with breathing: the legs are bent at 45 degrees and the soles of the feet are parallel to the ground; Put your hands on the surface of your thighs. When you get up, move your hands to your knees or put them near your temples. Relax your neck and shoulders, keep your head straight, and separate your chin from your chest; The abdominal muscles exert force, and the shoulders are slowly lifted off the ground while exhaling; Keep your body bent for 2~3 seconds, then slowly return to the starting position while inhaling.

2. Don't do sit-ups often.

Abdominal muscles, like other muscles in the body, need time to recover. When they receive intensive training, a day or two of recovery time is necessary. So sit-ups are not suitable for doing often. When doing sit-ups, it is best to combine other movements to slim the waist and abdomen.

3. Change the practice of sit-ups.

Ordinary sit-ups are the simplest, but the effect of simply doing that action is not obvious. At this time, a new way to play and change the practice of sit-ups can not only improve abdominal exercise, but also add fun to training.