1. Find a quiet place, take off your shoes and relax and sit still, which is also a way of keeping in good health. I believe many people will do it, but if they do, some people still find it difficult to persist for a long time. Some people will think that sitting still is a waste of time. Some people have tried to sit still for a while, but it is difficult to persist and the effect is not obvious. However, everyone should also know that health preservation is a lifelong matter. If you want to see obvious results in a short time, it is unlikely. Therefore, if you want to live a long life and be healthy every year, you must adhere to a health preservation method for a long time. Sitting still is a very simple thing that many people are born to do, but if you want to sit still, you still need to relax. Finding a relatively open place to take off your shoes will make you comfortable. Try to find a quiet place without interference, close your eyes and slow down your breathing. When you make a mistake, you can focus on your feet first. After doing it for a period of time, you will feel sore legs or tingling in some places. Then slowly divert your attention.
Breathe slowly, close your eyes and feel the sounds around you. Everyone should try to relax and blend in with the environment when sitting quietly. Don't think that they are independent individuals and don't need to do anything. Just sit quietly on the ground, make sure nothing interferes with you outside, pay attention when breathing, and don't slow down your breathing too fast and too lightly. You can try to listen to the sounds around you with your ears and enjoy the beauty that meditation brings you.