1 The most important thing for people aged 60 to lose weight is to limit foods with high calorie, high fat and high carbohydrate, avoid spicy and irritating foods, limit the amount of salt, and eat more miscellaneous grains for vegetables, such as Chinese cabbage, wax gourd and green vegetables.

At the same time, we should strengthen physical exercise and walk or jog for at least one hour every day. The specific amount of exercise is determined according to our physical condition. In short, we should limit calorie intake, increase calorie consumption, and adhere to the goal of losing weight for a long time.