Hold your head up, chest up and abdomen in, and stand with your feet and palms parallel. The upper body should hold its head up, chest out and abdomen in.

2, one foot back half a step, and open 70 degrees.

Step back half with one foot and open about 70 degrees at the same time to achieve a balanced distance. At this time, the heel of the forefoot will be aligned with the center of the inner side of the hindpaw. The front and back of the left and right feet depend on personal habits. The toes of the front foot point straight ahead. The center of gravity of the body is in the center of the back sole.

3. The front knee is slightly closer to the back knee.

Move the front knee slightly closer to the back knee to make the gap between the two knees smaller.

Step 4 stand with your legs side by side

The whole back is attached to the wall, and the hips, back, legs, waist and head are attached to the wall as much as possible.

Step 5 stand on tiptoe

Stand close to the wall, heel off the ground, try to straighten your legs. When the heel reaches the limit, keep the posture, stay for 5~8 breaths, then the heel falls back and do this action repeatedly. This action can lift the legs, make the leg lines more You Mei, and make the legs look slender and straight.

6, keep abdominal breathing

Stand against the wall, keep your back straight, cling to the wall, look forward and keep breathing evenly. Keep your chest still while breathing. Expand the abdomen as much as possible when inhaling and contract the abdomen as much as possible when exhaling.

This abdominal breathing method can strengthen the activity of internal organs, improve the blood circulation of digestive tract, help digestion, prevent constipation, help detoxification, and have obvious effect on reducing weight in abdomen.

Extended data:

Advantages of standing against the wall:

1, improve temperament

A person's temperament is not born, but can be cultivated by polishing the day after tomorrow. We stand against the wall in a straight line from head to toe, which can prevent hunchback and cultivate elegant posture, thus improving temperament.

2. Help to lose weight

For people who lose weight, don't lie down if you can sit, and don't sit if you can stand. If you can spend more energy standing, you will naturally have a better slimming effect.

Stand against the wall 15 minutes after meals every day, so that your body can stick to the wall as much as possible, and you will feel that your whole body is exerting strength, especially your hips and legs. Sticking to it every day will definitely help you lose weight.

Step 3 adjust the bones

If you can easily stand against the wall and cling to it, your bones will grow well. If you feel uncomfortable after standing for a while, it means that the bone has been bent or tilted. Standing against the wall, you can find it in time and correct it as soon as possible.

4, active brain

When we stand against the wall, the spine will be stimulated to a certain extent, and the spinal nerve and the cranial nerve are interlinked, so it can also stimulate the cranial nerve, thus stimulating the vitality of the brain.