Smoking will reduce the blood flow of the scalp, and smoke is alkaline. If you stay in this environment for a long time, it will destroy the acidic environment of the scalp. It will affect hair growth from inside and outside the body. Alcohol is the source of damp heat. A small amount of drinking can promote blood flow, but long-term heavy drinking is very harmful to the body.

2, proper fitness

Fitness can improve microcirculation, increase scalp blood flow and promote hair growth. But we should adhere to the principle of moderation. High-intensity and plenty of exercise will also take away your hair.

3, diet to reduce spicy and hair.

Spicy and irritating food will produce damp heat in the body, while hair (food) will relax the epidermis and produce hoof tissue, which will hinder the growth and metabolism of the epidermis and wound healing. Spices are basically hair products, and there are some foods that we should eat as little as possible.

4. Reasonable diet and rich nutrition

Hair growth needs more than 40 kinds of nutrients, and the lack of them will affect hair. Mainly divided into three categories, protein, mineral elements and vitamins, so we need to enrich our diet. In addition, high-fat and high-calorie foods will hinder the nutrient acquisition and metabolic waste exchange of hair follicles, which is not conducive to hair growth. Pay attention to taboos.

Step 5 avoid chemical contact

Because of its structure, scalp hair is most likely to produce chemical residues during cleaning. However, a large number of chemicals decompose and oxidize in the scalp, which will produce toxins and even hinder the metabolic growth of cells, which is not good for hair. Therefore, we must reduce the use of hair dyeing and hairdressing products.

6, protect the scalp temperature, prevent light.

The scalp temperature is generally 35~37 degrees, and hair follicles grow fastest. If the temperature is too high, metabolic abnormality or even stagnation will occur. Besides, the scalp is afraid of ultraviolet rays. Therefore, it is necessary to prevent the scalp temperature from being too high and pay attention to sun protection. Keep your hair long and protect your scalp.

Candle leaf oligopeptide skin-activating anti-peeling shampoo

This product can improve the condition of tangled, yellow and split hair, nourish hair roots, and prevent hair from falling off if used frequently. It is mild in nature, provides various nutrients for hair, has good absorption effect, deeply moisturizes, cleans and controls oil, and makes hair healthy, refreshing, supple and shiny.